Time to Unplug
Ungluing your kids from the TV set and other screens may help prevent and treat weight problems.
Go! Tips to Put the Spring
Back in Your Step
Birds chirping, trees blooming and feet on the pavement all signal the arrival of spring. After a long winter slumber, these five simple steps will get you on your feet again - the safe and healthy way.
Finding fun and new ways to serve vegetables - like julienning - can make it easier to get the two and a half cups we need every day.
The whole family will hop right up to sample this healthy treat - a delicious carrot bread recipe made with half whole-wheat flour.
Roasted Spring Asparagus
Although you can grill, steam or broil asparagus, you'll love it roasted. This tasty and simple dish goes well with chicken, lamb or fish.
Chicken and Rice
Cinnamon gets a savory turn in this lightened-up version of a Lebanese favorite.
I hope you enjoy this issue. Keep your eye on your inbox for many more to come!
Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632