As a rule of thumb, to get enough water, your child or teen should drink at least six to eight cups of water and eat the recommended number of servings of fruits and vegetables every day.
Vegetables such as kale, chard, collard greens and spinach are bursting with nutrition. Try these tips for enhancing the flavor of different varieties to make them more enticing.
Get creative cooking this vegetable and make it a fun activity to prepare with kids. With many health benefits, 1 cup of summer squash is an excellent source of vitamin C and has potassium and fiber as well.
Kids will love this mix of Mediterranean flavors and the fun of pizza. And it will be ready in no time for an after-school snack, lunch or a light dinner.
