January 2018 

Does My Child Need A Supplement?
If you're unsure about your child's nutrient intake, get expert advice.
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5 Tips to Curb Your  
Late-Night Snacking
After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for nutritious options.



This simple protein-packed dish can be enjoyed as a taco or burrito filling or served on a whole-grain bun.

These roasted treats can be a snack on their own or a protein-boosting addition to salads.

This simple dessert recipe, which combines pears with the rich taste of caramel, is a great way to enjoy pears throughout the year.

I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690