October 2017 

Tips for Better Breakfasts 
Research shows that breaking an overnight fast with a balanced meal can make a significant difference in overall health and well-being, in particular for children and teens.
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4 Fall Foods for Your Family
Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals


Time to Unplug!
Ungluing your kids from the TV set and other screens may help prevent and treat weight problems.



Use the slow cooker to make this chili that your kids will love and that won't keep you in the kitchen for hours.

Crisp apple slices add an extra crunch to these classic tuna sandwiches. Easy to make and easy to please!



I hope you enjoy this issue. Keep your eye on your inbox for many more to come!



Sue Bourque

Nutrition Education Program
Cape Cod Cooperative Extension
Barnstable, Massachusetts 02632
(508) 375-6690