Food Labels

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Hey Chris,

ATTENTION: In-person classes will begin at 10 am, 4:15 pm and 5:45 pm. Limited in-person seating will be available with appointments made ahead of time! Call 864-522-2183.

Password this week is:sG9imUza

Copy and paste the weekly password to access the class at anytime!
Click the golden button above to view this past week's topic
Signing up is still required as we want to know who to expect

Food labels will always be the window into the food you're fueling your body with. Understanding how to read that label is vital to your success in making informed decisions towards quality food. Take a listen this week to see if your knowledge of food labels provides you with the right mind set of picking out healthy foods at the grocery store!

The 2023 Schedule is Here !

In Case You Missed Class

Below you'll find last week's topic and ways to schedule a weigh-in or an appointment with the dietitian.

Food Labels

Need to re-boot your weight loss journey or schedule a weigh in? Click below to set your appointment up!

Class Topic

Schedule An Appointment

March Recipe

Italian Night!

Having different theme nights when planning meals can be so fun! Check out this month's recipes including a low-carb twist on chicken alfredo.

Have you completed a program recently or in the past and want one on one help in the grocery store?

We have preset topics and stores we can guide you through OR you can request a specific topic!

Simply schedule a time to meet with one of our dietitians to get your personal grocery store tour now!

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This Month's Recipe

Schedule a Grocery Shopping Tour

Challenge Yourself!

Practice, Practice!

Take a look in your pantry right now and see what you're working with!

Can you find something considered high fiber (>4 g fiber/serving)?
What about a "low sodium" or "no salt added" can of something? Now compare that to something that is full sodium/fat/sugar/etc.
Do your convenience items fit the bill for a healthy option? (lower fat, adequate protein, some form of fiber, no added sugars, etc)!

Nutrition Solutions

(864)-522-2180

905 Verdae Blvd

Greenville, SC 29607

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Nutrition Solutions Website