2017 a New Year - a New You
Are you tired of your weight yo-yo-ing up an down. Follow these simple steps to make changes once and for all.
Week 1 - check my blog for week 1's post about setting realistic goals (available 1/16/17 after you complete the Assessment week)
I will be completing this myself and blogging for the next 4 weeks. Follow along with me - I may even be brave enough to post my #'s and progress.