According to a Harvard Study, we spend about 47% of our waking hours lost in thought. Put another way, we spend nearly half of our waking moments thinking about something other than what’s happening around us. Yikes!

The study suggests this day dreaming makes us unhappy: "A human mind is a wandering mind, and a wandering mind is an unhappy mind."

It’s a little disheartening, we know. But here’s the good thing: There’s science behind what we practice. The researchers say there might be something to those traditions that teach practitioners to "be here now."

Sound familiar? Yoga teaches us to inhabit the present moment by focusing on our breath or repeating a mantra. Yoga, we’d say, holds space for our happiness.

You can read the full article here .
THIS WEEKEND
w/ Amy Burk

SATURDAY, August 25th 2018
10:30-11:30 a.m.

$5 per class // free parking voucher provided for garage
SATURDAY, August 25th 2018
7-9 p.m.

Kirtan is a form of devotion found in the Bhakti tradition. Bhakti Yoga is all about love, service and surrender to the Divine. Simply put, Kirtan is the practice of singing and chanting the names of the Divine. When we chant together, something magical happens. Join Ashley, André, & Ameya for an evening of Bhakti Yoga philosophy, chanting, & storytelling.

By donation / pay what you wish


Handerson Gomes Photography
w/ Ashley O'Hara

SUNDAY, August 26th 2018
10:30-11:30 a.m.

$5 per class
w/ Kristen Kolenda

SUNDAY, August 26th 2018
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Vivian Lee Croft and Debbie Hardin

SATURDAY, September 22nd 2018
6-7:30 p.m.

$30 in advance
$35 at the door

***space is limited to 15 people***
This Yoga Alliance approved Teacher Training with Lynn Rescigno is for both aspiring teachers and serious students of yoga.
Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.