Rediscovering Wellness

November 16, 2022

Over the next several weeks, Aspirus Employee Health & Wellness will provide health and well-being tips to managers that align with the seven dimensions of wellness. Why? Because it’s high time we rediscover wellness and take care of ourselves!

We are all busy and often prioritize our work or others over ourselves. Your well-being is important to Aspirus, and it should be important to you too.

Use these resources to rediscover your own health and well-being and engage your teams to foster a culture of well-being.

This week’s dimension: Emotional

What is emotional well-being? It’s the ability to adapt and produce positive emotions, moods, thoughts and feelings when confronted with adversity and stressful situations.

Your resilience grows when you recognize the emotions that trigger you and express them in a constructive manner to yourself and others.

Resources: for you to use alone or with your teams

Try these

Box Breathing Relaxation Technique (2:47)

Mindfulness Emotions Exercise (5:50)

Watch these

Why mindfulness is a superpower (2:43)

Emotional regulation technique for anxiety, panic, anger, depression (11:28)

Want more? A variety of well-being resources are available here and on the intranet in the Manager Well-Being and Resiliency Toolbox.

Have a suggestion? Share your ideas for how Aspirus can further our culture of well-being.

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OUR VISION

Aspirus is a catalyst for creating healthy, thriving communities, trusted and engaged above all others.

OUR MISSION

We heal people, promote health and strengthen communities.

OUR VALUES