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-May this newsletter lighten your load and nourish your soul. December 2019-

“Today I'm flying low and I'm not saying a word. I"m letting all of the voodoos of ambition sleep.
The world goes on as it must, the bees in the garden rumbling a bit, the fish leaping, the knats getting eaten. And so forth.
But I'm taking the day off. Quiet as a feather. I hardly move though really i'm travelling a terrific distance.
Stillness. One of the doors into the temple .”

-Mary Oliver-
Greetings!
Welcome!

We at the clinic started this December with a party, enjoying each other's company as we gathered around large amounts of food. A tradition spanning culture and time. One of our company, Shaelynn York , RMT, has joined our clinic this month! Click here or scroll down to learn more about Shaelynn. And continuing this festive spirit, check out this recipe for a simmer pot that Shaelynn has shared with us, in reminiscence of her own family holiday traditions.

My wish for you this holiday season, amongst all the craziness and visiting and family and giving and receiving and multiple emotions, is that you take a Pause. I find pausing a valuable aspect of my life. Click here or scroll down to read my experience.


Naomi Chuah, BCST Craniosacral Therapist
Fort Langley Massage Therapy and Holistic Health

Pause
~By Naomi Chuah, Craniosacral Therapist~
What is a pause and what might it accomplish? During the holidays last year I let myself sink under the rush I was experiencing inside and out. It wasn't a forced pause, it was more of a letting myself do what the ancient wisdom in my body already knew. I read, played games, walked outdoors, letting myself go from “pressures". Post holidays I noted a re-organization had taken place in how I thought about certain aspects of my life, and how to go about them...


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~Gift Certificate~
Holiday gift ideas?
Click here to purchase a gift certificate for Massage Therapy, Craniosacral Therapy, or a Counselling appointment for your loved one.

Shaelynn York
Registered Massage Therapist
The medical idea of a holistic approach is characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.

Shaelynn's practice is based off a holistic approach to massage therapy which stems from academic knowledge, practical skills, and professionalism. Also recognized is the multiple factors which play into pain and healing. Shaelynn is passionate about studying the roots of pain science and...


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Simmer Pot Recipe
What makes fond memories growing up?Our sense of smell can be one of the contributing factors of memory, as this sense leads straight to the emotional part of our brains. Shaelynn has fond memories of her Mom's simmer pot during the holidays. Click here to enjoy a simmer pot recipe.











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