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My Personal Longevity Routine
Health, wealth, and happiness. These are the "big three". Having money doesn't matter if you don't have your health. Also, having friends and family is a part of what makes life joyful.

In my upcoming book, Foresight Investing, I explore the companies leading the revolution in longevity science. For this month's newsletter, I'll share my own habits for living a long and healthy life.

Here's what I'm doing now:

Diet
Mostly plant-based. We've been vegetarians for decades, although sometimes fall off the bandwagon when going out for dinner.

Exercise
My weekly exercise schedule looks like this:
2 days weightlifting
2 days cardio (biking, running)
2 days stretching (yoga/qi gong/5 Rites)
1 day just goofing off

During the winter, I do a little more weightlifting and less cardio. Can't wait for spring!

Supplements/Prescriptions
HVMN Rise
Elysium Basis
Asea Redox
Metformin

Meditation
A few times a week. Keeps my head from spinning too much

There are other things worth looking into, too. Intermittent fasting is known to assist in the removal of degraded cells, reduction of inflammation, and stabilization of blood sugar.

Also, drinking plenty of water, along with regular exfoliation, can keep skin looking great!

Your mileage may vary. This is not medical advice (please consult your doctor), just a few things that I've found helpful.

-Jim Lee, CFA, CMT, CFP®
Disclosure: Information contained herein is for educational purposes only and is not to be considered a recommendation to buy or sell any security or investment advice. Securities listed herein are for illustrative purposes only and are not to be considered a recommendation. The author may personally hold positions in securities mentioned.

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