YOTR newsletter banner
Greetings!
 
This month, Yoga On The Ridge turns FIVE YEARS OLD!
 
We have YOU to thank for that. To show our gratitude, we are offering a day of FREE YOGA.
 
Please join us:
 
A Day of FREE  YOGA
Saturday, May 11
9 a.m.:           Core Strength Vinyasa (experienced yogis)
10:30 a.m.:   Basics (for beginners)
12 p.m.:         Yoga for Stress Relief (for everyone)
 
Just come by and roll out your mat! No need to register.
 
We'll be continuing the good vibes right into the summer with the return of our Summer Class Card. 5 classes for just $40. Read below for details.
 
We're also thrilled to announced that one of your favorite subs--Jenna Price--will be teaching a new class at the studio. Our Friday Morning All Levels Class begins at 9 a.m. June 7. The cost is just $10.To learn more about Jenna, read below.
 
Hope to see you on your mat soon!
Theresa
 
SCHEDULE NOTES
 
We WILL be open on Memorial Day. Join us for . . 
.  
A Special Holiday Yoga Class
Monday, May 27
10 a.m.
Just $10
 
(all other classes are canceled for Memorial Day)
THE SUMMER CLASS CARD IS BACK!
5 classes for just $40 
on sale June 1 - July 31

 

To make your summertime yoga feel a little lighter--especially on your wallet!--we're bringing back our annual hot weather deal: The Summer Class Card. For just 40 bucks, you get five (5!) regular weekly yoga classes. That's just $8 per class.
 
The card will go on sale June 1. If you have an active class card when you purchase the deal, the Summer Card will kick in when the regular card is used up. 
 
If you use up your first 5 for $40 card before the end of July, you can buy another. The sale ends July 31.
 
The Fine Print: The cards are not available to Monthly Unlimited membership holders. The Summer Cards cannot be shared. It is valid only for regular weekly classes (both $15 and $10), and may not be used for special events or workshops. Card expires Sept. 1, 2013. No classes may be used after that date.
 
NEW CLASS
Fridays, beginning June 7
9-10 a.m Jenna
with Jenna Price
Just $10 

Jenna Price is a Yoga Alliance registered yoga teacher living in Mount Airy. She completed her training at Blue Banyan Yoga Studio. She teaches Vinyasa Yoga and embraces the philosophy that yoga can be for everyone. In addition to teaching all levels Vinyasa classes, she teaches classes structured specifically for children, the elderly, those with limited mobility, and other special populations.

YOGA THERAPY FOR ANXIETY 
with Yoga Therapist Theresa Conroy
Sunday, May 5, 2013
1-3 p.m.
$25

 

This two-hour session will focus on the yoga postures, stretches, breathing and relaxation techniques that have been proven to relieve anxiety and stress. 
 
Whether your anxiety exhibits itself through muscle tension, panic attacks, depression or fear-filled episodes, this workshop will offer a path to navigate through the storm and back onto safe ground. Using specific yoga techniques, you will learn how to, recognize the early warning symptoms of an anxiety attack, release chronic muscle tension, slow a pounding heart and calm a racing mind. 
 
You will leave this workshop armed with a better understanding of your thought/anxiety/stress process, and tools to help soothe and guide you through them.
 
 Pre-registration required. To register, call the studio at 215-792-6400, or 

 


COUCH TO MAT IN 4 WEEKS
with Theresa Conroy
4 Sundays
May 19 -- June 9, 2013
1 -- 2:15 p.m.
$50

 

For those who have always wanted to try yoga, but don't know their down dog from their up dog. 

 

In this special four-week series, beginners will learn all the absolute basics of yoga--from the special way we breathe to the most effective methods to relieve muscle tension. We will break down the physical postures, teach them how to support themselves safely and provide tips for working with any physical obstacles, like inflexibility or back pain. 

 

Expect to leave this workshop with a working knowledge of yoga and a comfort level that will allow you to step into your next yoga class with ease and confidence. 

 

 

Pre-registration is required. To register, call the studio at 215-792-6400, or

 

 

 

Like us on FacebookFollow us on Twitter
Find us on Twitter and Facebook to keep up with studio news.