Life Lessons From Running A Marathon

Completing a Marathon requires months of hard work training in all types of weather. While there are certainly health benefits to the training, the discipline can also teach you important life lessons can be applied to other parts of your life. 

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Build Family Ties With A Healthy Lifestyle

Studies have shown that one of the best ways to help you stick to your work out or weight loss plan is to do it with other people. Studies have also shown a connection between the quality of family bonding and future mental health. Learn More

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Family Oriented Races

Running has become a popular family activity with many races having events for people of all ages. Learn More