August 2019
News and Upcoming Events at Heartspace
Hello Heartspace friends,

Free Outdoor Yoga Schedule : Tonight, Thursday Aug 8, 6:15-7PM join instructor Nikki Rogers in Albany's Lincoln Park. This is our last outdoor class of the year in Albany. There will be a 15 minute meditation led by Albany Peace Project at the end of class. Class will be in the area by the Pool Entrance, enter at Eagle Street. Visit our Facebook event for details.

...And in Troy this Sunday August 11, 9-10AM Jason Pew will lead class this week at Troy's Riverfront Park. Weather looks to be great for the weekend.

Samara Anderson is at Heartspace this weekend with a live-music vinyasa class on Friday at 6:15PM and workshop for Athletes and Others on Saturday at 2pm, both at our Albany studio.

Ashtanga is on the schedule this Saturday, Aug 10 at 9AM at our Albany studio with Amber Mooney. Sign up.

Yoga Vidya School with Lauren Toolin is currently taking enrollment in their 200-Hour and 340-Yoga Teacher training programs at our Albany and Troy studios. Read more further in this email or Click here for more information. Lauren has an Open House for her YTT coming up August 16 in Albany.

Upcoming Master Class with Lauren Toolin, Saturday Aug 17, Sukha Shakti, 9-11AM, $30.

Massage at Heartspace Troy, 10% Discount for our Multi-Month Unlimited Members. In addition to our bimonthly gong baths, we want to remind everyone of private healing arts services in Troy. You can book a massage with Becky Kendall any day of the week except Sunday. A one-hour deep-tissue massage is $75 and 90 minute is $110. Save 10% on body work with Becky if you are one of our multi-month unlimited members, (3, 6 or 12 month commitments). Contact us for info .

More restorative yoga coming to Albany!
Instructors and Classes on the Move! We have schedule updates for August.
  • Mondays in Albany: Restorative Yoga with Cody Bloomfield 6:30- 7:45PM

  • Wednesdays in Albany: Hatha Yoga, Intermediate with Beate Viggiani 6PM

  • Thursdays in Albany: Bhakti Flow will be led by Lauren Strait (8/8 and 8/15) and Keli Lalita (8/22 until Nov) 6:15PM

More Updates coming in September, stay tuned.
Free Outdoor Class in Albany's Lincoln Park, Thursday Aug 8 at 6:15PM. Visit our Facebook Event for more details.
Yoga Teacher Training with Yoga Vidya School
Yoga Vidya 200-Hour and 340-Hour Advanced Yoga Teacher Training and in-Depth Studies Program with Lauren Toolin
Students at Heartspace have an amazing opportunity to deepen their study of yoga through the Yoga Vidya School at Heartspace. Run by Lauren Toolin and her teaching staff, there is a 200 Hour Yoga Teacher Training program for those thinking of teaching, or simply enriching their practice of yoga. The next YTT Open House will be Friday August 16 at our Albany studio.

Also, there is a 340 Hour Training program currently ongoing but you can sign up for modules along the way. Ayurveda is coming up in August. To Learn More, Visit
Master Class with Lauren Toolin: Sukha Shakti August 17 in Albany, 9-11AM.
Find your sweet space.
Sukha Shakti translates to 'the power of good or sweet space'. In this Ayurvedic yoga practice, manage vata (the air element) and pitta (the fire element). Settle down and chill out with this practice, perfect for the season! Cost $30.
Heartspace Yoga is honored to win Capital Region Living Magazine's Annual Readers Poll "Bestie" for Yoga Studio category for the sixth straight year, 2014-2019. Thanks to all the readers and voters of the poll, and all our wonderful students and instructors that help to create the vibrant and healing community that we all enjoy at Heartspace. Visit the Bestie Awards at Capital Region Living Magazine.
Heartspace Yoga and Healing Arts | 518.512.3390 | |
Studio Locations: Troy: 10 Second Street and Albany: 747 Madison Ave. (back right corner of building)