FREE Virtual Workshops for Active Aging Week
Take action toward maintaining and improving your health by enjoying FREE virtual lectures!
Tuesday, October 5
11 - 11:55 a.m.   
Balance 101 with CHF Medical Exercise Specialist Chris Bentajado

Wednesday, October 6
8 - 8:55 a.m.   
Yoga & Stretching for Hypertension with CHF instructor Sue Lehman

Thursday, October 7
10 - 11 a.m.  
Lecture on Knees

Friday, October 8
11 - 11:55 a.m.   
Corrective exercises & stretches to do at home with CHF Medical Exercise Specialist Brian Fuentes
Invite Your Friends in for a Workout!
Join by October 15 and Get the Month of October FREE
There are so many benefits to exercising with a friend; it can make the workout more fun, increase your chances of sticking to your exercise plan, and it’s a great way to keep you motivated. Plus, if your friend joins by October 15, we’ll waive their October dues. You get a workout buddy, and they get some extra cash to take you to lunch! Win. Win.
Get Moving!
Your Favorite Center for Health & Fitness Classes Available Live & On Demand.
Outdoor, In-person Indoor, and Virtual Group Exercise Classes are now available 7-days a week!
Indoor Gym Floor Exercise Equipment Reservations
Reserve time to workout on the gym floor. First come, first served. Register online up to 7 days in advance in the new reservation system.
Outdoor Group Exercise Classes
Register online up to 7 days in advance in the new reservation system. Enjoy Zumba, Tai Chi, aerobics and more! Included in basic membership. View Class Schedule
Virtual Classes
Get unlimited access to all our live, virtual classes including Zumba, boot camp and more. Included in basic membership. Non members and Silver members can access the classes for $32/month. View Class Schedule.
Indoor Yoga & Pilates Classes
Yoga and Pilates classes are available indoors for an additional fee. View Class Schedule.
FREE On Demand
Classes are FREE and available online so that you can work out anytime, anywhere. View Videos.
Silver Membership
Those who qualify can get access to free or reduced rate memberships. Make sure to make an appointment and swipe in each time you visit. Check my eligibility.
Personalized Services to Support YOU
Personal Training
(Offered in-person & virtually)
Self-care is not a luxury, it’s a necessity. Enjoy a therapeutic massage customized for your needs from pain relief to relaxation. Buy a package and save up to 15% on our already great rates. 
Small Group Training Sign-up
Add guided training to your routine today! In-person and virtual options available. Join in anytime.
MWF 12-12:55 p.m. (hybrid)   

Tu/Th 6:30-7:25 a.m.(virtual)  

Tu/Th 12-12:55 p.m. (virtual) 

MWF 8-8:55 a.m. (hybrid)  

MWF 6:30-7:25 a.m. (in person)   

MWF 9-9:55 a.m. (in person)   

MWF 10-10:55 a.m. (in person)  

Tu/Th 9-9:55 a.m. (in person)  

Sat. 9-9:55 a.m. (in person)   

Tu/Th 5-5:55 p.m. (in person)   
NEW HOURS: To allow ample time for cleaning, our new hours are:
Monday - Friday 6:30 a.m. - 6 p.m.
Saturday & Sunday 7 a.m. - 1 p.m.
#LiveWellAtHome & Join Our Monthly Fitness Challenge
October Fitness SpookTacular Challenge
Easy Balance Exercises for Better Stability

Balance while brushing your teeth. Standing on one leg for your two-minute oral hygiene session can help tune-up your balance and strength as you brush. Another good time to practice your balance is while standing at the sink to wash the dishes.

Yoga for balance. Put your stability skills to the test with one of CHF’s many yoga classes. See full class listing HERE.

Core workout for stability. When it comes to balance, a strong core is, well, core. Strengthen your abs and obliques with a core stability workout, led by CHF Medical Exercise Specialist Chris. Watch HERE.