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Free Yoga Class
and
Yoga at Middle Creek this week!
June 15th 6:00-7:15 PM
Free!
Get ready to move! Sun Salutations are a fantastic way to move and get your energy flowing. They build strength, improve flexibility and can create a meditative state as you move through the flow of poses. Open to all levels but not a good class for those who struggle with getting up and down from the floor.

Yoga Outside!
Saturday June 20th
9:00 -10:30 AM
At Middle Creek or
Live on Zoom
$25 Proceeds benefit Middle Creek
Class size will be limited to 25 people at Middle Creek
 
Join the Yoga Place at Middle Creek Wildlife Management Area as we celebrate the Summer Solstice which is also known as the International Day of Yoga. Class will include Sun Salutations led by Lynn Keisel on the East side of the Visitor’s Center. The view will be beautiful as we officially welcome summer. All levels, including beginners are welcome. 

Class will be held rain or shine!
(Zoom if necessary)


-Please bring your mat/towel and water 
Location: Outdoors on the East Side
of the Middle Creek Visitors Center


More about Lynn:
Lynn has been practicing Yoga since 2005 and teaching at The Yoga Place since 2012. She received her CYT certification through the Yoga Life Institute. She enjoys teaching Hatha and Sun Salutations classes.
She holds a Bachelor’s of Science degree from Bloomsburg University, a Master’s degree in Special Education from Millersville University and a Supervisory Special Education Certification from Penn State. 

Free Online Yoga Class
June 22nd. 9:00-10:15 am
Free
The benefits of core strength cannot be understated!  Not only does your core support your posture and protect your back, it also provides overall strength and stability throughout your body. Yoga is an excellent way to build core strength! Join Kami as she takes us through creative yoga poses that focus on the core.

Online Workshop
Flower of Life – the sacred geometry that is said to provide enlightenment and interconnectedness of all life. In this class we will use the visual of the Flower of Life and offer a purely Zentangle approach to express our own interpretation of this symbol.

Join me in exploring the ‘one stroke at a time’ approach to the Flower of Life and create your own interpretation of order, harmony and vitality through the eyes of Zentangle.
 
Supplies:
Printer paper or similar size quality paper
~ 3” circle to trace or a compass
Pen
Pencil
Tortillion or Qtip
 
Please note: This class is online via Zoom. Registration in advance is required. This class requires a prerequisite of Zentangle 101 (being offered on June 8th).

Friday June 26th
6-9 PM
Cost: $30

Yoga Outside!


June 27th
9:00 - 10:30 am
Cost: $35

Enjoy the gentle and therapeutic nature of a Yoga practice coupled with the soothing effects of the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite.
 
You will begin your SUP yoga class with a lesson the the shore to teach you launching, paddling, how to stand and basic SUP safety procedures. Then we will paddle to a secluded spot on the lake and anchor to our floating Yoga studio. After your guided class, you will enjoy a soothing savasana that gently rocks you into complete relaxation.
 
SUP Yoga class includes all equipment. Beginners encouraged.
 
-$35 per person
*Cancellations 72 hours or more will receive discount
*In the event of inclement weather your class will be rescheduled
 
Location:  
Blue Marsh Lake
Old Church Road
Recreation Area
Rt 183 & Old Church Road, Bernville PA.
 
PLEASE ARRIVE 15 MINUTES EARLY!

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with Suzanne Accardo, M.Ed.
Sunday June 28th
2:00-4:00 PM
Cost: $25
 (This is an online course and includes a recording of the workshop).


Grief is the natural and normal reaction to loss and yet we live in a culture that does not fully understand how to help us with our pain. The loss could be from death, divorce, the loss of our health, a career or our finances. The passing of time does not always heal and some people feel they will never be free of the pain they feel.

Drawing on the principles of yoga and mindfulness, Life Coach and Grief Recovery Specialist Suzanne Accardo will guide you though a healing yoga practice while sharing ideas that move you toward acceptance, healing and becoming complete with your grief. No yoga experience is required.

Can't make the class? Sign up and you will receive a recording of the class.

Suzanne holds a master's degree in Education and is a certified Grief Recovery Specialist. She has been sharing the healing benefits of yoga for over 20 years. In 2015 her husband of 34 years passed away unexpectedly bringing her face to face with the pain of loss. She enjoys guiding others who feel lonely and misunderstood in their journey of grief.

Discover the benefits of Movement, Pranayama and Meditation.

Friday July 24 th
7:00 - 8:30 PM
Cost: $20
(This is an online workshop and includes a recording of the class)

The 5 Tibetan Rituals were said to be used by Tibetan Monks to live long, vibrant and healthy lives and often referred to as the Foundation of Youth. A few of the benefits are better memory, improved physical strength, enhanced sense of wellbeing, even a reduction in the speed of the aging process. 

Doug will teach ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember. Doug is known for his down to earth teaching approach where he likes to weave knowledge with humor and genuine kindness. 

Doug has been practicing yoga since 1996 and has taught at Penn State University, Main Campus since 1998. He has taught in excess of 100,000 students and has practiced and taught over 10,000 hours. Doug is registered with Yoga Alliance as an ERYT200. He is known for bringing a sense of humor to the Ancient Science of Yoga.