Knowledge is POWER
HeyPPD Familia

As our provinces open up one by one, we are not only seeing the light at the end of the tunnel, we are actually on the other side. With that in mind, Freedom Fridays are back to Supercharge your Summer for even more reflection and resetting our mind and spirit.

Are you ready to Check Out Freedom Friday?
(A special thanks goes out to my collab partner Avie Khalili)

Mindfulness apps you will find on my phone:

  1. Insight Timer
  2. UCLA Mindful app
  3. Smiling Mind
  4. Healthy Mind Program

Check out all the feature articles, and podcasts below 👇

Happy Friday
Karim S. Meghji
PPD Chairperson

Got Questions DM me on Instagram
Kwik Brain 236: Four Pillars of Stress Management with...

Four Pillars of Stress Management with Dr. David Rabin "I wanted to create a way to remind people that they're safe, so they can have access to their entire cognitive capacity and reach their full functioning potential."

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If You're Addicted To Your Phone, Watch This

Thank you BLUblox for sponsoring this video.Right now BLUblox is offering 15% with code JAY. Head to now!Text me: 310-997-4...

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Power Foods for the Brain | Neal Barnard | TEDxBismarck

NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes assertions about a specific diet that lack sufficient scientific evidenc...

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Brene Brown's SECRET To Healing YOURSELF & MAKING AN...

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How to Manage Toxic Feelings, Stress, and Energy...

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Lying Awake, Having Nightmare And Feeling Tired? It's...

Jamie Logie Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. Read full profile If your health and wellness are important to you it's critical to be aware of your sleep cycle. Neglecting your sleep...

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