FREE OCAQUATICS ONLINE SCHOOL!
PRACTICING FREESTYLE AND RAINBOWS
Today in our Online School we will be working on Freestyle. In the beginner levels we call the arms Rainbows. We start with rollovers to take a breath and then progress to side breathing. The freestyle stroke is swum in a horizontal position with the body facing down. The body rolls from one side to the other, and the head remains face down, except when breathing. For the upper levels, you can use bands to strengthen your stroke and develop endurance at home.
Have fun practicing! Remember to always follow the  SAFER 3  from 
Stop Drowning Now  and practice water safety whenever you are around
the water! We can't wait to see your videos!
ACTIVITY OF THE DAY
20 Hands-On Activities to do during quarantine!
Looking for cool activities to entertain kids and get through the next few weeks? Our friends at Sun Sentinel have tons of cool activities for you to do at home!
Click HERE or on the image to find out more!
Ocaquatics Swim School will not be charging tuition until we reopen the pools.
Our Online School is a completely FREE resource. We want to help our swimmers and our
families any way that we can during this uncertain time. Please stay safe!
(305) 969-SWIM (7946)