Dear fellow food-lover,

Instead of falling back on your usual breakfast scramble, think of eggs like they do in the Mediterranean—as a blank canvas for a flavorful dinner.

Learn to use eggs as a vehicle for healthy ingredients like seasonal vegetables, fresh herbs, yogurt, and olive oil.

Happy cooking from the team at Oldways!
Spiced yogurt. Sizzling tomato sauce. Fiery harissa chili paste. Here's how to prepare eggs, the Mediterranean way.
If you enjoy spinach artichoke dip, you’ll love this Italian-inspired dish featuring kale, artichoke hearts, potatoes, and Asiago cheese.

An Oldways recipe and photo
Add a chopped, hardboiled egg to this Niçoise salad, as they do in the south of France where this recipe originated. With tuna, potatoes, and plenty of vegetables, this makes for a hearty and healthy lunch or dinner.

An Oldways recipe and photo
This recipe works equally well for dinner or for a weekend breakfast or brunch. If you cook the eggs over-easy the runny yolks make a delicious “sauce” for the hash.


An Oldways recipe; Unsplash photo by Deryn Macy
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