Dear fellow food-lover,

Eating together with friends and family is a key ingredient in the Mediterranean Diet. The Greeks even have a special word, philloxenia, for hospitality and generosity. Here are Mediterranean meals that will bring everybody to the table.

Happy cooking from the team at Oldways!
Family-Friendly Mediterranean Meals
With so many diverse flavors and ingredients at your fingertips, it's easy to make a Mediterranean dinner that the whole family will love.
Round out this delicious pan of salmon and veggies with your family's favorite whole grain, pasta, or bread. Try serving with a dipping sauce like tzatziki or hummus.

Recipe and photo courtesy Dish on Fish
It's a Mediterranean mash-up! In this twist on Italian panzanella salad, substitute pieces of falafel for croutons. Tomatoes, cucumbers, and falafel pieces create a hearty and delicious salad.

An Oldways recipe and photo
Get kids involved in the kitchen with these build-your-own skewers! Shrimp is a kid-friendly seafood option. Plus, this cheesy, whole grain orzo will taste like a healthier twist on macaroni and cheese.

An Oldways recipe and photo
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