Dear fellow food-lover,

May marks the start of International Mediterranean Diet Month, or #MedMonth. Here's how to celebrate – get ready for 31 whole days of fresh food, long and leisurely meals, and good health. Scroll down to the end of this email to join our #MedMonth challenge!

Happy cooking from the team at Oldways!
Happy International Mediterranean Diet Month!
The Med Diet is a way of life – a set of skills, knowledge, rituals, and traditions.
Avocados and marinated artichoke hearts star in this delicious pasta salad featuring the flavors of the Mediterranean. A light, lemony vinaigrette brings it all together.

Recipe and photo courtesy California Avocado Commission
This salmon gets a crispy, nutty crust from heart-healthy walnuts. Pair with a fresh salad on the side, and a generous dollop of pesto on top. top. 

Embrace the seasonal flavors of spring! This combination of sweet strawberries, salty feta, and nutty farro is delicious.

Recipe courtesy Jesse Ziff Cool
Take the Mediterranean Diet Challenge in May!
Ready to try new recipes and kick-start healthy habits? Sign up for the Mediterranean Diet Challenge!

Beginning May 1, get tips and simple healthy swaps straight to your inbox. Sign up for the emails and you'll also enter to win a Mediterranean gift basket at the end of the month!
Learn how to make every day Mediterranean! Kickstart your Mediterranean Diet with 4 weeks of recipes and menus. Get ideas for breakfast, lunch, and dinner, plus cooking and shopping tips.

Follow us on social media to make every day Mediterranean!