Dear fellow food-lover,

Now is the time to enjoy delicious, peak-season vegetables, and we've got some fresh ideas for you. The veggie-centric dishes below are a win-win—they deliver vibrant Mediterranean flavors, plus essential nutrients and antioxidants. 

Happy cooking from the team at Oldways!
Lots of Vegetables!
It's summer, so celebrate the Mediterranean way—with lots of delicious, in-season vegetables. Our latest blog post is overflowing with inspiration.
This omelet is packed with veggies! It's also filled to the brim with mouthwatering Greek flavors, including sun-dried tomatoes, roasted red peppers, feta, and pine nuts. Serve for a hearty vegetarian brunch dish.

Recipe and photo courtesy the Egg Nutrition Center
Dip your veggies in more veggies! Roasting the eggplant with garlic before puréeing it gives this dip a rich flavor. Serve it chilled or at room temperature, with freshly sliced vegetables and whole grain crackers for dipping.

An Oldways recipe and photo
Salad for breakfast? Why not! Now's the time to let those freshly-picked greens shine, any time of day. With a poached egg, toast "croutons," and thin slices of prosciutto, this is a fresh and satisfying way to start the morning.

An Oldways recipe and photo
Say Hello to Easy, Flavorful Meals
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