Dear fellow food-lover,

As the temperatures cool down, warm up with a slow-cooked and savory Mediterranean stew. We'll explore traditional preparations from Morocco, Turkey, Italy, and beyond. The options are limitless!

Happy cooking from the team at Oldways!
Mediterranean Stews
Stew is the perfect representation of a Mediterranean meal because it combines healthy ingredients like vegetables, beans, whole grains, olive oil, herbs, spices, and occasionally small amounts of meat or seafood. Travel with us through the Mediterranean region and discover delicious traditional stews.
Cooked long and slowly, this fasolada-like dish uses hearty white beans as a base. High in fiber, filled with veggies and olive oil, this meal is the perfect option to cozy up with on a chilly winter night.

Recipe and photo courtesy of NAOOA
Full of texture, flavors, and vegetables, this nourishing ragout is the perfect nutritious hot meal. Salty, sweet, and satisfying!

Recipe and photo courtesy of FOODMatch
This seafood stew is full of Mediterranean flavor. We used cod, but feel free to use whatever white fish is available near you.

An Oldways recipe courtesy of Kelly Toups.
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