Dear fellow food-lover,

Cooking during the summer can feel like a daunting task. Instead of ordering takeout or microwaving a meal, turn to the Mediterranean to find fresh, no-cook recipes that are perfect for the summer season.

Happy cooking from the team at Oldways!

No-Cook Summer Meals
Fresh salads, chilled soups, and open-faced sandwiches from the Mediterranean make the most of summer produce—and make sure you don't need to turn on your oven.
This summer salad is refreshing and light. You'll love the combination of sweet watermelon with salty feta and fresh herbs.

Recipe and photo courtesy the North American Olive Oil Association
No oven is required to make this easy recipe. Whole grain pita and vegetable crudite are served alongside an easy-to-prepare salmon dip. It's infused with Mediterranean flavors like lemon, capers, and fresh herbs.

Recipe and photo courtesy the National Fisheries Institute's Dish on Fish
Fresh produce is the star of this refreshing sandwich. Avocado and Greek yogurt create a creamy, tangy dressing for all the fruits and vegetables wrapped up in these whole grain tortillas.

Recipe and photo courtesy the California Avocado Commission
Make Your Meal Times Easier
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