Dear fellow food-lover,
Peak-season strawberries drizzled with balsamic vinegar. A slice of rustic, barely-sweetened chestnut cake made with extra-virgin olive oil. Mediterranean desserts need not be overly rich or complicated.
In fact, with abundant access to fruits, nuts, seeds, and whole grains, the people of the Mediterranean have developed a repertoire of satisfying plant-based desserts.
Enjoy these treats in moderation to strike a balance of "good taste" and "good
you"— it's what the Mediterranean Diet is all about!