Dear fellow food-lover,

Did you know the Mediterranean Diet recommends seafood two times per week? Small fish like sardines and mackerel are common in the Mediterranean, and offer nutrients like vitamins D and B12, protein, and omega-3 fatty acids. Learn how to enjoy them in our latest blog!

Happy cooking from the team at Oldways!
Small Fish, Big Flavor
Wondering how to cook with smaller fish like sardines, mackerel, and anchovies? We've got tips and recipes from the Mediterranean!
Rich blue cheese and lightly-sweetened walnuts complement the flavor of sardines in this recipe.

Recipe and photo courtesy California Walnut Commission
Whole sardines are delicious! In this recipe, they are broiled and served with a flavorful wine sauce.

Recipe and photo by Barton Seaver.  For Cod and Country , Sterling Epicure, 2010. Recipe contributed by  National Fisheries Institute
Not your average spaghetti-and-meatballs dinner! Mashed sardines add a delicious nutritional boost.

Recipe courtesy National Fisheries Institute , adapted from the Meal Makeover Moms. A stock image.
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