Dear fellow food-lover,

Pizza, buffalo mozzarella, San Marzano tomatoes, lemons and Limoncello—Campania is home to some truly special culinary treasures! Learn all about this region of Italy, and discover delicious recipes inspired by its traditions and ingredients.

Happy cooking from the team at Oldways!
Campania is home to Mt. Vesuvius, Pompeii, the Amalfi Coast, and the island of Capri. However, some of the best reasons to love Campania are its iconic foods and dishes, and its link to the Mediterranean Diet. 
All the mouthwatering flavors of Caprese salad—fresh mozzarella, basil, and tomatoes—are packed into this portable breakfast! Bake a whole batch of these egg muffins, and you'll have a healthy, flavorful breakfast option to last through the week.

Recipe and photo courtesy the Egg Nutrition Center
A handful ingredients is all you need to make a flavorful tomato sauce from scratch. The secret? Sweet, low-acidity San Marzano tomatoes, plus plenty of time in the slow cooker for all the sauce's flavors to come together.

An Oldways recipe and photo
This hearty recipe can easily be doubled for freezing and sharing, and the marinara makes a great pizza sauce, as well. Experiment with your favorite spices and additions—crushed red pepper, olives, or other fresh herbs.

An Oldways recipe and photo
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