Dear fellow food-lover,

Recently, nutrition experts have come to largely agree  that dietary fat has a place at the kitchen table - and people in Mediterranean countries  have known this for centuries! Here's your Mediterranean guide to healthy fats.

Happy cooking from the team at Oldways!
Mediterranean Guide to Healthy Fats
Saturated, monounsaturated, polyunsaturated - learn what it all means, and how to incorporate healthy fats into the Mediterranean Diet.
Toasted bread gets a creamy avocado spread and a sprinkling of roasted tomatoes, basil, and lemon zest for boosted flavor. A delicious, savory breakfast!

Recipe and photo courtesy FOODMatch
The savory-sweet glaze on this salmon pairs beautifully with the fresh, crunchy vegetable slaw. Enjoy this dish for a quick but impressive dinner!

Recipe and photo courtesy the  California Avocado Commission.  
Mashed avocado is spiced up with balsamic glaze and crunchy toasted walnuts. A delicious breakfast or lunch that’s a great source of healthy fats!

Our newly updated cookbook and menu plan takes you through four weeks of delicious, Mediterranean-inspired meals.

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