14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAOctober 3 , 2020
Empowering you to create greater health & well-being through Yoga!
on a cool crisp fall day, a walk in the forest is a very pleasant pastime
Fresh Offerings for October Session!

Autumn ushers in the winds of change, inviting us to catch an idea and see where it goes, or follow a new path into the unknown. These past months have challenged us to envision new ways to offer what you need most in your yoga practice, to keep it fresh and alive. While some people are comfortable out in the world, others remain snug at home - but we are all craving connection. We heard you and are grabbing some of that autumn energy to see where it leads us.

So, this month we are adding a class for those ready to come into the studio and also one on Zoom for those at home who want to connect with their yoga buddies. Classes continue at the park until it's really just too cold, but at a new time; and Circle of Friends remains a great way to practice in-studio with your own group of friends and family. In addition, our special video series for navigating the challenge of working and educating from home is almost ready to launch. Change abounds!

Join us to harness the winds of change in your life this autumn!
See all the new offerings and changes below!
Group of senior people doing yoga exercises
New for October!
Active Senior Yoga - Mondays 1:30-2:30PM
at MSY - taught by Carla

Join Carla to rebuild strength and release tension in this gentle/moderate level yoga class perfect for active Seniors (must be able to get up and down from the floor comfortably).
Note: Monday Chair Yoga is now taught by Audra

Zoom Surprise! - Tuesdays 9:30-10:30AM
on Zoom - taught by Carla, Audra, and Mary

Surprise! We are finally embracing Zoom and also bringing you a weekly surprise - different teachers plus different levels or topics - moderate, moderate plus, strength and balance and other surprises ... See what's new each week!

Note: You will receive instructions about how to join Zoom classes when you register. You must register by Monday night at 8PM in order to receive the link for class on Tuesday morning.

Yoga at Memorial Park - Wednesday and Friday mornings - now at 9:00AM!
New (and hopefully warmer) time

Greet the day with Audra and Mary in these gentle/moderate practices. It's been invigorating and lovely these past weeks... bundle up and join us!

Online Videos - Three classes are now available: Gentle Yoga, Chair Yoga, and Strength & Balance. In lieu of moderate or moderate plus videos, please join the Zoom class on Tuesdays.
October Yoga October 5 - 31
ALL Classes are 60 minutes

Registration is NOW OPEN for Week 1
Week 1 Schedule - October 5-10
11:30AM-12:30PM - Chair Yoga - Audra (studio) NEW!
1:30-2:30PM - Active Seniors - Carla (studio) NEW!
5:00-6:00PM - Moderate Plus! - Carla (studio)
Anytime - Chair Yoga - Carla (video)
Note: Monday Moderate class - please join the Tuesday Zoom or Wednesday in-studio class.

9:30-10:30AM - Zoom Surprise! - Carla - this week - Moderate Plus! (Zoom) NEW!

9:00-10:00AM - Gentle/Moderate - Audra (park)
9:30-10:30AM - Moderate - Carla (studio)
11:30-12:30PM - Chair Yoga - Carla (studio)

9:30-10:30AM - Gentle - Audra (studio)
5:45-6:45PM - Moderate - Carla (studio)
Anytime - Gentle - Audra (video)

9:00-10:00AM - Gentle/Moderate - Mary (park)
Anytime - Strength & Balance - Mary (video)

Saturday - Please join us!
8:30-9:30AM - Morning Yoga - MSY staff (studio)

Fees and Registration
Visit our website for all the details you need to register each week for videos and park classes, or up to a month for in-studio classes.
Circle of Friends Yoga Classes
Come practice with your own circle of friends and family at the studio!
Join one of our teachers by yourself or in groups of 2-4 people you know (your bubble) for personalized yoga practice at the studio! We all really need connection and peace in our lives right now, so come be comfortable in our very clean and beautiful Garden Studio to practice yoga, release stress, and create greater connection with people close to you. Choose a focus for your classes such as stress relief, strength and balance, specific poses, or simply enjoy an overall yoga practice.

Personalized classes are available on your schedule (coordinated with the studio) so it really works for you! Pricing is based on the number of people attending.
Have a special occasion coming up? Bring up to 6 people and celebrate with an unique yoga experience designed by you!
Contact Carla today for details and scheduling!

Breathe * BE Present * Radiate
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.