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Olympia Seafood Co.
Pacific Rock Cod ~ Fish Tacos
August/2012

Hello Everyone!

 

Tony and I are not-so-patiently waiting for the bus to get back from Camp Bishop. Sailor left yesterday for an overnighter with her YMCA group and she was so loaded down with pranking materials that I think her extra pair of socks lost their space in  her bag in favor of a jumbo can of Silly String. She is her father's daughter! Anyway, we are hoping that she had a great time *and* she's allowed to go back again. I can only imagine that there's a Do Not Fly List on the wall in the office at Camp Bishop with a big mug shot style photo of our kid. Maybe. She's pretty crafty, they might not be able to pin it on her...

 

And it's hot outside! The fresh crab and shrimp meat have been flying out the door as fast as we get it in - destined for a cool refreshing dinner salad. Another thing that always sounds appealing in the heat of summer is a nice plate of fish tacos. Serendipitously, my favorite fish taco fish is also plentiful at the moment and looking amazing. This week we have our fresh, wild Pacific rock cod on special and all the info on making amazing fish tacos - read on for the details!

 

In the case this week we have the usual suspects. Fresh fat Alaskan Halibut, fresh Dungeness Crab, fresh wild King and Sockeye Salmon - and don't forget the fresh Rock Cod on special! We also have beautiful Lingcod and True Cod if you're looking for a variety pack. We're keeping a good supply of fresh Salad Shrimp and Crab Meat ready to roll for salads and such, and we've got fresh batches daily of Crab Cakes and Salmon Burgers. Clams and Mussels are looking great but if you're shopping for Oysters the only thing we'll have in for this week is the Kumamoto and Shigoku specialty version. The state has shut down most of our local area beaches due to the warm water causing bacteria and algae blooms, so push pause on the Oysters for now. We have a bit more Albacore Tuna on the way, as well as both Bigeye Tuna and Opah Moonfish coming in on Thursday afternoon from Hawaii this week. (Sushi? Yes, please!) Wild Mexican Prawns, Wild Nantucket Sea Scallops, Calamari, Lobster Tails, Smoked Salmon... even some Halibut Cheeks! We're keeping our fish icy cold and ready to roll - come see us!

~Kira

 

Pacific Snapper ~ Rock Cod
 

Rock cod is one of those poor unfortunate fishes that has been named, re-named and re-named yet again.  You'll hear it described as rockfish, snapper, perch and sea bass depending on who you talk to and who they talked to.  In my world, we usually just refer  to it as 'rock' which works for me!  To make things even more complicated - there are more than 60 different varieties of rock cod in a rainbow of colors from blaze orange to dark black with spots and stripes in between.  They have fun names too, such as a shortbelly, chilipepper, thornyhead and cowcod.  By the time they get to our shop, they have almost always been filleted and we're left with just the meat of the fish, which is essentially identical throughout the group.  Occasionally there will be a little bit of skin left on one of the filets and then we get to play detective and try and guess which variety we have our hands on!  Rock "cod" are not actually a cod at all, but rather a sebastidae, and all varieties have a venom (not toxic to humans) spine in their dorsal fin - so be careful if you run into a live one at some  point!

 

Rock cod range from Alaska to California and beyond, and for the most part they're opportunistic eaters - smaller fish and crustaceans are always on the menu!  They can get as large as 3 feet, perching or hiding in rocky bottom areas of the ocean and their meat has a really lovely mild flavor with a big flake that is perfect for just about any cod recipe.

 

Rock cod are caught through several methods in commercial fishing that include longline, trawl, jig, troll and pot fishing. Our cod this week hails from a British Columbia trawl fishery that operates on an IFQ (individual fisherman quota) system. To read more about the varieties, the fishery and the management of the broad ranging Pacific rock cod, visit the Pacific Fishery Management Council.

 

Basic Fish Tacos
 

The world is your oyster when it comes to fish tacos. So many options to explore, and some people get pretty persnickity about it.  There is a certain school of thought that says ONLY a fried fish taco is a "real" fish taco, then there's the whole Thrill of the Grill crowd that wouldn't have it any other way.  Personally, I've always thought the best fish taco is the one that's currently in front of me.  There are, however, some "essential elements" of a basic fish taco that we can all agree on.  Maybe.

 

  • Good fish.  Never say you can't make the most amazing fish tacos out of nearly *any* fish in the sea!  Some of the more common varieties are mahi-mahi and cod, but we've had salmon tacos, oyster tacos, shrimp tacos and sturgeon is one of our favorites!
  • Greens.  This is typically some sort of cabbage.  Your basic creamy coleslaw works wonderfully but feel free to get fancy with any sort of salad combo.
  • Toppings.  We like a few things here!  Shredded cheddar cheese is vital.  Avocado is essential.  Sour cream is crucial. Some sort of hot sauce/salsa can be added or subtracted based on age, maturity, amount of wine left in the bottle, and taste buds. 
  • Shell.  Flour tortillas, corn tortillas, hard or soft.... take your pick!Fish Taco

 Here we have some excellent rock cod sprinkled with blackening seasoning, rolled in breadcrumbs and pan fried crispy.  We topped it with some shredded cheddar cheese, a spoonful of fruit salsa, and a touch of sour cream.  Super yum!  You could easily substitute salmon, mahi, halibut or any other favored fish - whatever sounds good!  

You can also fire up the grill and cook your fish outside.  We will sometimes play it safe  and grill whitefishes on a piece of foil, but rock cod holds together pretty good and with a little finessing with a spatula for flipping, you can go right for the hot spot.  This rock cod was just sprinkled with blackening seasoning and a splash of olive oil.  Delicious, and about as healthy as it gets! 

 
Tex Wasabi's Koi Fish Tacos (the "complex" taco)
 

For something a little more complicated, we decided to give Guy Fieri's Tex Wasabi recipe a try and I must say it ended up worth the extra effort.  Sort of the perfect mix of crunchy coating on the fish and super flavors in the sauce and marinade - I made the pico, the aioli and the marinade a few hours before it was time to cook the fish so that the time investment was split up nicely.  (I hate spending more than a half hour or so in the kitchen at a time.)  Also, the flavor of the tequila was fairly strong so feel free to leave it out all together or back it down a bit in volume if you're not *gasp* a tequila fan.  We loved it!  Cheers!

 

Here's the shopping list for the recipe to serve 2 to 4 adults for dinner:

1 pound of fresh fish (we recommend the rock cod!)

a dozen corn or flour soft tortillas (Ramirez!)

1 box tempura batter mix

1 cup panko breadcrumbs

2 cups vegetable oil for frying

6 roma tomatoes

1 bunch cilantro

1 red onion

1 jalapeno

1 head garlic

3 limes

tequila

ground cumin

sour cream

milk

salt and pepper

 

Start by making a big batch of basic Pico de Gallo:

6 roma tomatoes, diced

3 T chopped cilantro

� red onion, minced

2 cloves garlic, minced

1 jalapeno, seeded and minced

the juice of one lime

salt and pepper

Throw it all in a bowl and fold to combine.  If it tastes bland at all you probably need another pinch or two of salt.  If you can, make this a few hours early and refrigerate to let the flavors all come together.

 

Next, make the Tequila Lime Aioli:

3 T tequila

the juice of one lime

8oz sour cream

� cup milk

3 cloves minced garlic

� tsp cumin

2 T chopped cilantro

salt and pepper

 

Throw this all in a bowl and whisk it for a minute or two to combine and then pop in the refrigerator until it's ready to use.  Not sure why they call this an 'aioli' without any mayo in it, but there you go.  It's tasty!

 

And finally, the Marinade:

Fish in the marinade!

the juice of one lime

1 T tequila

1 tsp cumin

1 tsp salt

1 tsp pepper

 

Whisk this up in a bowl also and then give it a bit sniff.  It smells so much better than it looks and it's going to make your fish taste fabulous, I promise!

 

When you're ready to cook and dive in, get set up.  Pour an inch or so of vegetable oil in a large fry pan and turn it on medium low to get warming up.  Set out two plates and a bowl - we're going to dip into tempura flour, then tempura batter, and then panko breadcrumbs in order to completely coat the fish with a fabulously crunchy coating.

 

Get your fish filets out and cut them into about three or four inch chunks.  (If the bones haven't been removed be sure and do this first.  If you're shopping with us just ask us to cut the bones out for you - it's no problem!)  Toss the fish in the marinade

Frying it up - just a little bit (1/2") of oil needed.

  and let it sit for at least 6 or 7 minutes while you're doing the rest of the set up.

 

Open up your tempura batter box and pour about a cup on the first plate.  In the bowl, pour about another cup of the batter and then whisk together with � cup of cold water.  On the other plate, sprinkle out about a cup of panko breadcrumbs.  Now - one more plate to line with paper towels for draining your fish once it's cooked.  Turn up the burner on the oil to just over medium heat (we're looking for about 350  degrees).  Grab a chunk of fish and dip in the flour, then the batter and finally the panko and pop it gently into the oil.  (It should sizzle, but not splatter.)  Cook for 2-3 minutes on each side and then remove to drain on the paper towel plate.  Repeat until all of your fish chunks are nice and fried crispy!

 

Now it's time to build.  Place a chunk of fish in a tortilla, top with a spoonful of the pico de gallo and a spoonful of the aioli, fold and enjoy!  As you might imagine, this dish goes pretty darn good with a frosty margarita and a side of tortilla chips on a back porch in the summertime.  Check, check and check!

 

 

Tony and Kira DeRito
360 570 8816
The Olympia Seafood Company, Inc.
411 Columbia St NW
Tues 12-6
Wed thru Sat 10-6
Sunday 11-4 


"I'm driving the bus to Flavor Town!"  ~Guy Fieri

Special Pricing on Rock Cod this Week!  $6.99 per pound. 
Regular pricing on rock cod is $8.99 per pound, so swing on in and save a couple bucks!  We try to remember to ask each customer if they'd like the bones cut out of their cod, but if we forget please feel free to ask us!  We'd love to send you home with an easy chunk 'o delicious fish to work with!

Offer Expires: Sunday, August 19th or while supplies last. 

No need to print this coupon, the special pricing is for everyone!