Whole Grains Help You Live Longer! *New* Grain Berry with ONYX Helps you Live Healthier, too!

January is Fiber Focus Month and Silver Palate is happy to highlight an uplifting and inspiring Harvard School of Public Health study that discusses the gigantic advantage of eating whole grains, especially bran, in lowering overall mortality rates by 9%.
 "Swapping just one serving of refined grains or red meat per day with one serving of whole grains was linked with lower cardiovascular-related mortality: 8% lower mortality for swapping out refined grains and 20% lower mortality for swapping out red meat." 

Grain Berry Whole Grain Cereals with ONYX slows sugar absorption in the blood stream based on its low glucose load, fiber and bioactive activity. That makes it helpful in fighting diabetes and pre-diabetes.
If you can, please also follow pack recipe with simple Grain Berry Pancake Mix with ONYX Sun-Sorghum ready to prepare.
Enjoy these benefits by swapping any refined grains or red meat with Silver Palate Thick & Rough Cut Oatmeal, and any of our Grain Berry ONYX products, especially Grain Berry Bran Flakes!

Click below to get more information about Grain Berry ONYX. 

Still confused about Antioxidants?
People ask us about how is Grain Berry ONYX is different (and better) than other cereals and pasta and baking mixes? You may well understand what antioxidants are and what they do for you and for your family. But since so many questions still persist, here goes:
1. Oxygen is essential for life. But too much of a good thing causes rust, spoilage in food and rancidity in fats and oils.
2. Antioxidants quench the errant oxygen molecules and protect food, metals and oils from oxidizing and going off. It is a matter of everyday facts of life.
3. The same antioxidants help protect your body's billions of cells from free radical attack from errant oxygen molecules from radiation, ultra-violet rays, machine exhaust and many other damaging chemicals that may cause problems for your body.
4.  Grain Berry ONYX is a cross between high tannin sorghum and black whole grain sorghum. The high tannin sorghum is rich in tannins or procyanadins, much like the tannins in red wine, tea, walnuts, etc. and higher in total antioxidants than blueberries. Grain Berry ONYX contains three lines of protection against oxidation of your cells:

a. Antioxidant vitamins C & E.
b. Whole grain oats and whole grain wheat.
c. High Tannin sorghum bran and black whole grain sorghum.
This combination of these powerful antioxidants are active right after you enjoy Grain Berry foods and help protect you all the day long.

The slower digestion of whole grains and high tannin sorghum help defend against sugar spikes in your blood and -- remember -- Grain Berry Cereals have less sugar to start with -- as much as 70% less than leading brands such as Raisin Bran, Honey Nut Toasted Oats, etc.

Make Grain Berry an important part of Fiber Focus Month and right through the rest of the year.
Fabulous Fiber Flapjacks!
Superior Silver Palate Oat "Galettes" Pancakes  

Have some of these hearty, tasty, and HEALTHY pancakes that include Silver Palate Thick and Rough Oatmeal!

1/2 cup egg substitute or 2 eggs
1/4 cup skim milk
1/2 cup 0% fat greek yogurt
Place all ingredients in a blender or food processor.  Blend until a nice consistent batter is ready.  If it's a little thick for your likeness, you can add a touch more milk. In a non-stick frying pan, spray with non-stick spray and set at medium-high.  Pour 1/4 cup of batter into pan when hot and cook just like any other pancake. Serve with fresh fruit or jam, or maple syrup!
These high protein, high fiber light fluffy galettes will be a favorite to you, your children, and even the grandchildren.
Where to buy Silver Palate and Grain Berry Products?
We are adding more and more retail stores to broaden the supply of our Grain Berry products. Until we are in every store, however, you can order online at Also! Please ask for us at your local store! A customer request is always an added boost to expanding into new stores. Thank you!
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Plus, we would love to tell you about the latest in nutrition and health, while sharing easy and interesting recipes. So join us. Participate in the Silver Palate. Send us your contact information! Thank you!
  The Silver Palate | info@silverpalate.com | silverpalate.com | grainberry.com
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