Olympia Seafood Co.
Fresh Wild Oregon Dover Sole
March/2011
  
 

Hello Everyone!

There's big news around here today!  Less than an hour ago we had our first Young's Bay

My Dad and the first Springer
Here's our fish!  She's held by the pinnacle of commercial fishermen... my Dad!  :)

Spring King Salmon come in the door, courtesy of my Dad.  The first delicious sign in the seafood world that, (drum roll please... ) Spring is coming!  There will be further "test" fishing at the mouth of the Columbia in the next few days and if all goes well we'll be looking at the first official salmon opening in the next couple of weeks.  For today, there's one fish and she's a beauty.  If you'd like a piece, raid the piggy bank (the filet is $28/lb!) and hustle on down here.  Arguably the finest salmon on the planet, it's a treat worth splurging on.

 

Our "special" this week is the fresh wild Dover sole out of Newport, Oregon.  These mild, delicate little filets are lovely and translate into a variety of recipes.  Read on for a couple of ideas and additional info on this tasty fish.  Dover is specially priced at $6.99 per pound through Sunday! 

 

Also in the case this week we have more of the nice fat Alaskan halibut, fresh Kodiak true cod, fresh rockfish, fresh wild steelhead from the Quinault, a little dab of ling cod and black cod, some Hawaiian tuna (both Ahi and Tombo) and a new batch of hot smoked salmon direct from Johnson's Smokehouse.  Also fresh clams, mussles and oysters along with a few fresh crab that made it in before the weather hit.  Come on down and see us!

~Kira

Dover Sole
 

Dover sole is another one of those odd ball named fish.  Frankly, I often wonder what the heck people were thinking back in the day when common names and such were being established.  Dover sole is neither from an area called "Dover", nor is it a sole.  It'sdover filet actually a Pacific Ocean flounder that sort of looks like the sole that comes from Dover, England.  Close enough I guess??

 

Whatever you want to call it, Dover is pretty tasty.  It's mild, tender, and considered a "good alternative" on the eco-friendly scale.  Our Dover is sandy bottom trawl caught, and sourced from Charleston, Oregon this week.

  whole sole

Dover lends itself well to many recipes.  It is easily seasoned and pan seared, making excellent fish tacos or fish sandwiches.  It also stuffs very well because it is so thin, so read on for a great stuffed sole recipe!   

 

Garlic Mashed Potato Stuffed Sole
serves 2+ for dinner
ready for the oven!6 filets sole (these can vary in size, so we're talking around 12-16oz total)
1 large potato
1 tsp minced garlic
Butter
Milk or cream
Salt and pepper

Wrap the potato in saran wrap and microwave on high for about 6 minutes, or until soft and cooked through.  Let it sit and cool for a few minutes, then remove the skin and mash in a bowl.  Add the garlic, 1 T of butter, 1T of milk or cream, and salt and pepper to taste.  Mix well!
Line a baking dish with foil and spray with non-stick spray.  Turn on your oven to 375.  Lay out your sole filets and season with salt and pepper.  Place a large spoonful of the mashed potato mixture in the middle of each filet and wrap the ends around to enclose the potato.  Place, seam side down, on the baking dish and repeat for each filet.  Bake for about 12 minutes or until the fish is just cooked.  
  
ALTERNATIVE: We particularly like to use mashed potatoes for the stuffing because the potato seems to absorb the fish juice as it cooks and melds all the flavors nicely.  Occasionally we get a little fancy and will use a Dungeness crab meat and pepper jack cheese mixture for the stuffing, with a final sprinkle of grated cheese over the top of the sole.  Yum!
Wine Pairing Suggestion: Jim and Mary recommend the Eve 2008 Chardonnay, available next door at the Wine Loft! 

 

Green Eggs and Sole

 

Green Eggs and Sole!Did you know? 

 

It's Dr. Seuss' birthday today! 

 

And as luck would have it, we didn't have even a smidge of ham in the house.  So... it was green eggs and sole!  We dusted the sole with seasoned cornmeal and pan fried it in a little bit of olive oil.  Two thumbs up from our girl Sailor! 

Tony and Kira DeRito
The Olympia Seafood Company, Inc.

411 Columbia ST NW

Olympia, WA  98501

360 570 8816

www.olympiaseafood.com

Open Tues-Sat 10-6

Sun 11-4

Closed Monday!

"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."
- Dr. Seuss
Special pricing on Dover sole this week $6.99/lb.
  
Offer Expires: Sunday, March 6th or while supplies last