A Health Tip from Rose!
Health Tip: Stress Less
Starting in March, National Public Radio reporter Alison Aubry presented a series of
articles outlining ways people are successfully lowering their stress levels. The first
article highlights the work of a Northwestern University psychologist, Judith Moskowitz. Over 20 years of research working with people who were dealing with severely stressful experiences she noticed that they often wanted to discuss beautiful life events as well. Learning from her patients, she developed an online course called
8 Skills to ManageStress
#1 POSITIVE EVENTS: Notice when positive things happen in your life
#2 SAVORING: Relish the positive things in your life
#3 GRATITUDE: Appreciate what brings you happiness
#4 MINDFULNESS: Focus on the present moment without judgment
#5 POSITIVE REAPPRAISAL: Find the silver lining
#6 SELF COMPASSION: Be kind to Yourself
#7 PERSONAL STRENGTHS: Recognize your unique abilities
#8 ATTAINABLE GOALS: Make plans that set you up for success
Why not choose one or more of the skills above to focus on this week? You can talk to a friend or journal about the experience. The more we practice the more skillful we can get at managing our stress!
|