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I said mental HELLNESS the other day when talking to my sister. I meant mental WELLNESS.
I thought it was funny but it isn't really fun being in HELL in your mind. According to recent studies anxiety and depression are on the rise, particularly in the Farming and Ranching industries. (NIH in Assoc with University of GA)
Recently I was a guest on another podcast called Ranching Reboot. What in the hell was I doing on a regenerative ranching show?
Well, I love farming and ranching...but only the kind that is regenerative, not corporate or monocropped...yes I am an ag nerd now.
I had an informative conversation with Brian Alexander owner of a 7000 acre ranch in Kansas. He has recently restored the beaver population and therefore a great deal of other wildlife all while managing his cattle with native grasses.
The image is a link to his Spotify channel where I am featured on EP 174!
My best,
Valerie
Clinical Hypnotist
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