Connect people and communites to resources and support whole person health in mind, body, and spirit
2024 Theme:
Violence and Its Impact on Health and Wellness

We Need You!
Interested in a partnership or membership?

For partnership, email your business info or bio and recent photo to Rev. Dana "Salia" Mitchell
For membership, fill out the contact information and we'll be in touch!
POWAB Spotlights Wholistic Health and Resources
Videos on Violence, Trauma, and Holistic Health
Ricochet: an American trauma
Mental illness and the gun control debate
Mental health impact of gun violence on kids

Narcan Delivery Drone for Rural Opioid Overdos


 Fruit and vegetable “prescriptions”
Homeboy Industries
Transforms Lives
March is National Nutrition Month
DC Health encourages everyone to Look Beyond the Table by spreading messages of healthy eating and active living throughout the year. Below are a few tips to help you reach Beyond the Table!

1. Focus on a Healthy Eating Routine Making healthy food choices, especially away from the home can be difficult. When choosing a place to eat, look for menus that provide nutrition information and healthy eating prompts right on the menu. Additionally, when purchasing food from a store, try to use a grocery list and pay attention to sales to help your food dollars stretch.

2. Seek out the Help of a Registered Dietitian: Registered dietitian nutritionists are food and nutrition experts who help people live healthier lives. RDNS can help you set goals and make a plan to incorporate healthy eating into your lifestyle.

3. Learn What’s Involved in Growing Your Food: Supporting farmers by buying locally grown and seasonal foods can help you eat with the environment in mind. Visit a local farmers market and speak directly with the farmer or market manager to learn more about their process.

4. Think About Food Waste: Thinking about food waste can help you support the environment and eat healthier. Create new dishes from leftovers, or start composting food waste.

5. Incorporate Plant Based Proteins: Plant based foods not only have health benefits similar to eating more fruits and vegetables, they also may have less of an environmental impact and can reduce your grocery bills and food costs. To get started, think about substituting one night a week for a meatless meal.

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Community Resources
Community Activities, Health Education, and Outreach

Holistic Health and Wellness Videos
for whole person health in mind, body, and spirit
MAJOR SPONSOR FOR POWAB COMMUNITY ACTIVITIES 2024

David Preston, Agent Manager
Washington, DC and Maryland
Meet the Talented Women Behind
The SPIRIT Newsletter 2024
Youth Reporter
Makeda Olds, LICSW
POWAB materials Editor
Rev. Dana "Salia" Mitchell
The SPIRIT Newsletter Editor
Bernadette Bailey
POWAB Spotlights Our Government
and Community Co-Chairs 2024
Evangelist Regina Jefferson
Government Co-Chair, Co-Lead, "SPEAK On It" Podcast, Co- Lead, Community Health and Wellness Fair, Co-Lead, Funding and Community Partnership, Public Health Analyst, Coordinator, Faith Initiative, DC Health - Email
 Rev. Dr. E. Gail Anderson Holness
Government Co-Chair, Director, Faith Based Outreach, District of Columbia Department of Behavioral Health - Email
Community Co-Chair, Producer, "SPEAK on it" Podcast, POWAB Fiduciary Business partner, Community Day Health and Wellness Fair Entertainment coordinator, Senior Associate Minister, Inner Light Ministries UCC, Dean, Communities Practice, Central Atlantic Conference, United Church of Christ - Email
Deontrinese Henderson
Community Co-Chair,
Zeta Phi Beta Sorority, Inc.
Henry D. Fuller, MURP
Community Co-Chair,
Client Relations Executive,
Capital Caring Health and
Founder/CEO of CUGASP, Inc.
POWAB Celebrating 16 years of "Heart" Work to
 Promote Health and Wellness!