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Nature Journaling Activity
Materials:
- Notebook or paper
- Pen or pencil
- Colored pencils, crayons, or markers (optional)
Hike/walk 10 minutes to a quiet place where you can sit alone. As you walk, take a minute or two to focus on each of your senses (Can you hear birds singing? What does it smell like? What's the light like and how is it changing as you walk?).
As you walk, find one small item to take with you. This object might be a leaf, a stone, a flower, etc - it should fit in your hand.
Once you sit down, take out your journal and set a timer for 5 minutes to sketch out a drawing of the item. After you finish the sketch, write out your reflections to the following prompts:
1. "I notice..." (2 minutes)
Write things you notice about the color, texture, weight, size, etc. of the object.
2. "I wonder..." (2 minutes)
Write any questions that come up from those observations. How did that object form or adapt to be that way?
3. "It reminds me of..." (2 minutes)
Are there other things in your life that the object makes you think of? Are there similarities to other plants or objects in the natural world?
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