“We use the breathing technique all the time for pain. Greta is always having different pokes and prods, and she gets upset easy. And so we use Kids Kicking Cancer’s Methodology in our day to day.”
When we get stressed, our body goes into “Fight or Flight” mode. This level of stress is not good on the body, mind, or spirit, especially when bearing it regularly. By controlling our breathing, though, we can help control our natural stress response.
The #BreathBrake is a Martial Arts Meditation technique that we use in the Heroes Circle to help us fight pain, fear, stress, anger, sadness, frustration – what we call “The Darkness”. We use “The Light”, or the good stuff – love, hope, joy – to help us. In using this technique, we allow our body and our mind to relax.
Join Greta and her wonderful family in Breathing in the Light and Blowing out the Darkness!