November 1, 2023

" It is often in the darkest skies that we see the brightest stars." Richard Evans

Cocooning season has arrived and for many of us that means more soups, hot drinks and more yoga. Although it's always a good time for yoga, taking advantage of the cooler and darker days to get on our mat more often is a great way to make the most of this season.

Our beautiful studios, easy parking experience, peaceful and friendly environment combined with our variety of fabulous classes taught by experienced teachers make getting on your mat easy and joyful. And to support your practice, we offer the Beyond Benefits Member Monthly Auto Renew Pass that gives you unlimited access to our weekly classes.

Join us and turn the darker months into a season of light and vitality.

Become a Beyond Benefits Member and enjoy unlimited monthly classes along with special perks exclusive to members.

Your Beyond Benefits Membership Includes: 

• Unlimited access to our weekly class offerings (Yoga, Pilates, Dance, Fitness)
• Special discounted member pricing on all workshops, specialty classes and special events
• 3 Complimentary passes to share with friends and family ( One Time Offer)
• 10% discount on Halfmoon and Love My Mat Products
• Automatic entry in our monthly draw to win a $50 gift certificate
• Special discounted rate on personal training with Beyond Boutique Fitness

Workshops

In this class you will:

• Learn about Sensory Motor Amnesia - The source of Chronic Muscular Tension.

• Learn techniques to erase Chronic Muscular Tension – Pandiculation, Somatic Movement.

• Discover increased range of motion, and ease of movement.

• Experience the full depth of your physical yin practice – “Before Somatics”, and “After Somatics”

What are people saying about Somatic Yin:

• “The pain in my low back is almost gone”

• “My most disliked Yin pose (Supported Bridge) is now my favorite”

• “I can’t believe how much invisible tension was in my right flank – Tension is gone”

• “ I can twist again!!”

Date: Monday, November 20

Time: 7:15 p.m. to 8:45 p.m.

Fee: Use your membership, class pass, or drop-in fee

Join Victoria from Soul Stones Studio to create your own natural mandala stone.

This workshop will introduce you to the healing qualities of the mandala using the dotting art technique. This is a unique experience, a relaxing journey – and a practice in creative mindfulness. Also super fun!

Mandalas have a long, beautiful history and are recognized for their deep spiritual meaning. They are a representation of our inner reflection and our connection to the universe, the circles of the sun, moon, earth … and family, friends and community.

Our workshop begins and ends in a circle of connection wholeness and unity. A guided chakra meditation will allow you to energetically connect deeply within and help to guide your colour choices and intention for your unique soul stone.

No experience is required! All materials are supplied and you will take home a beautiful and meaningful natural mandala stone.

Date: Sunday, November 26

Time: 1:00 p.m. to 4:00 p.m.

Only 4 spots lefts!

You are invited to take an hour for yourself, and let the sounds of gongs, singing bowls, ocean drum, rainstick (and more) take you on a restorative journey towards greater health.

Arrive in comfortable clothes. Bring your own pillow(s). Choose a yoga mat, blanket and bolster from our studio selection (or bring your own cushy mat and blanket if you prefer). Then just lie back, relax and enjoy being bathed in the sound!

Deeply relaxing. Meditative. Healing. Grounding. Calming. Cleansing. Helped me to sleep better... These are some of the words that people have used to describe their "Gong/Sound Bath" experience.

Date: Monday, November 27

Time: 7:30 p.m. to 8:30 p.m.

Yoga Teacher Trainings

You will Learn:

• How to measure a ball for a student;
• How to practice Hatha yoga postures on the ball;
• How to know when a student is ready or not ready for a pose;
• Variations of the same posture for accessibility;
• How the ball gives you the support to work on a more challenging pose;
• Sequences for a beginner and intermediate class; and
• And how to make it a whole lot of fun.

You will feel confident in offering beginner and intermediate Yoga on the Ball classes to: 

• Improve balance;
• Increase flexibility;
• Improve mindfulness; and
• Strengthen the core.

Date: Saturday, November 25

Time: 12:00 p.m. to 6:00 p.m.

Program Description:

• Basic History of Yin Yoga
• Principles and Philosophy of Yin Yoga
• Physiology and Anatomy of Yin Yoga
• 25 Poses of Yin, Benefits and Precautions
• Yin Postures for the Upper Body
• Yang Counter Poses
• Physical, Energetic, Heart and Mind Benefits
• Sequencing and Practicum Flows
• Special Situations
• Meridian Chart
• Home Study

40 hour training: 28 in person hours and 12 hours of home study, reading, videos, homework.

Dates: Saturday and Sunday January 27 & 28 and Saturday and Sunday February 10 & 11

Time: 11:00 a.m. to 7:00 p.m.

Join us for an information session on

Saturday, January 6 from 11:30 a.m. to noon. 

Do you love Yoga? Do you want to learn more about the asanas, the breathing techniques, meditation and the supporting philosophy? Do you want to learn how to share this beautiful practice with others? Our Beyond Yoga teacher training will provide you with the guidance you need to deepen your practice and learn to teach with confidence.