In this class you will:
• Learn about Sensory Motor Amnesia - The source of Chronic Muscular Tension.
• Learn techniques to erase Chronic Muscular Tension – Pandiculation, Somatic Movement.
• Discover increased range of motion, and ease of movement.
• Experience the full depth of your physical yin practice – “Before Somatics”, and “After Somatics”
What are people saying about Somatic Yin:
• “The pain in my low back is almost gone”
• “My most disliked Yin pose (Supported Bridge) is now my favorite”
• “I can’t believe how much invisible tension was in my right flank – Tension is gone”
• “ I can twist again!!”
Date: Monday, November 20
Time: 7:15 p.m. to 8:45 p.m.
Fee: Use your membership, class pass, or drop-in fee