✨ Sharper Focus & Concentration Through Hot Yoga ✨

In today’s busy world, distractions are everywhere. One of the most underrated gifts of hot yoga is how it helps train the mind to focus.

When you step into the heated room at Southern Om, the environment itself calls you into presence.

The warmth, combined with mindful movement and breath, quiets mental chatter and strengthens concentration.

Over time, this practice goes beyond the mat—helping you:

✅ Stay more present in conversations

✅ Improve productivity at work or school

✅ Respond calmly to stress

✅ Experience greater mental clarity in daily life

Hot yoga isn’t just about the body—it’s training for the mind. Keep reading our blog to learn more about how hot yoga helps.

👉 Ready to experience the clarity that hot yoga brings?

Book Your Next Class Here

October Flow Workshop

Start Strong: Flow Foundations For Every Body

led by Akasha Searcey

Sunday, October 5th

1-3 pm

West End Sun Studio

Start Strong: A Flow Foundations for Every Body is a welcoming and empowering workshop designed for beginners or anyone looking to refine their practice with safety and confidence. You'll explore key postures, transitions, and alignment principles that support a sustainable vinyasa flow practice-while learning to adapt poses to suit your unique body.

Emphasis will be placed on breath, body awareness, and injury prevention, creating a strong foundation for long-term growth. Whether you're brand new or returning to the mat, this workshop will help you feel more grounded, capable, and ready to flow!

$30 self investment. You can register here.

Shop the Boutiques!

Check out the new tops and bottoms in the West End Studio!

We are excited to tell you that we now carry another amazing health supplement: Lifecykel! This company offers a variety of mushroom extracts to support health and wellbeing.

• Lion's Mane: For cognitive function, focus, and memory. 
• Cordyceps: To enhance energy, stamina, and endurance. 
• Reishi: To promote stress relief and better sleep. 
• Chaga: For immune and skin health. 
• Turkey Tail: For gut and immune function. 
• Shiitake: For overall vitality. 

We are really loving the Liposomal drink supplement. This is an advanced 5-in-1 formula designed to sharpen mental clarity, enhance physical stamina, and promote clean, sustained energy.

Featuring Lion’s Mane, Cordyceps, Chaga, Shilajit & Vitamin C, this blend supports cognitive performance, mitochondrial function, and resistance to fatigue - helping you stay sharp and energized throughout the day.

Let us know what you think of all the great new electrolyte drinks too! We can’t wait to see you in the studio,

💛 The Southern Om Team

PS: If you follow us on social you may have seen this info on how hot yoga helps your cardiovascular health BUT if not, watch this video to learn more!

Love Southern Om Hot Yoga? Leave us a 5 star review on Google HERE

CLICK HERE TO DOWNLOAD THE SOUTHERN OM APP

SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com