From Fear to Flow
A playshop for any body that loves to move

Have you ever walked out of a dance experience, still in the glow, and then ... something happens?  You know what I'm talking about.  All is well.  And then it ain't.

Have you found yourself feeling frightened more often ...
in recent months? 

Would you love to feel as much flow in your choice-making ...
as you do in your dance?

If yes, come play!
a playshop for dancers
and other bodies that love to move
with Aileen Hayden

at Floorspace Studio
1510 Zamia Ave, #101
in Boulder

Sunday August 27
9:30am - 4:30pm

wise chimp
No experience required.  Come play!
ghost latte
When you feel frightened ...
everything rustles.
Fear shows up far more often than most of us realize - disguised as other emotions, or as thoughts, physical sensations or habits.

Learn to recognize the ways your body expresses fear -- AND easy ways to melt that fear and move into creative flow.

We'll dive into improvisational dance to get our juices flowing first.   No experience required.  Come play.

Then we'll use that opened energy and body intelligence to explore simple interactive tools that make it easy to:
  • melt your fear by moving your body

  • notice and shift self-limiting stories

  • free up aliveness to choose what you really want

  • and let yourself enjoy it
Based on the work of Gay and Katie Hendricks, authors of  Conscious Loving Conscious Living  and  The Big Leap , and directors of  The Foundation for Conscious Living .
register now!
Mama and girl on motorbike


First check out the take 2! discount below....

    • or mail a cheque made out to Aileen Hayden to: 
      2688 Fremont St / Boulder / 80304 (include your email address)
    take 2!
    From Fear to Flow is part 2 of a 2-part series

    August 27: From Fear to Flow

    each part stands alone - and also informs the other
    enjoy either - or both

    take 2: and get a 20% discount
    bring a friend to either event: and you each get a 10% discount
    (go ahead and register using the button below - invite your friend to do the same)
    Hi! I'm Aileen.
    Hi!  I’m Aileen.  

    I’m a dancer, teacher, writer and lover of feeling alive.  
    • I love play, especially physical play and expression with my body. 

    • I love easy, and getting curious about how I choose hard, and how I can easily choose easy again.

    • I love clear communication and expressing in ways that match what I’m actually experiencing inside.
    I’ve been learning for decades from yoga and dance. Then, three years ago, I took a big leap into something more: 100% responsibility for the results I create.  AND willingness for that to be fun and easy.  To play my way through, instead of working hard.

    Wanna come take a big leap with me?
    Register now!


    Wanna know more?
    Read on .....

    I grew up in Saskatoon, Saskatchewan (fun to say five times fast) in Canada, and I moved to Boulder in 2015 to be with my love.

    I’ve been learning for decades from yoga and dance.  I’m a seeker with a strong shot of scientific thinking; I squirm when anyone gets too woo-woo, and I speak up or walk out when I judge someone’s straying into guru territory.  So I showed up ready to question when I first met Katie Hendricks in 2014.

    And I questioned, and I opened, and I played.  That’s what got me.  Katie is all about play.  I knew I loved play – I just didn’t know I could play my way through even the hard stuff.  And make it easy.

    Have you heard of Gay and Katie Hendricks?  They're the authors of Conscious LovingConscious Loving Ever AfterConscious Living and The Big Leap, and the directors of The Foundation for Conscious Living.

    I stumbled on  their website in November 2013 when I was miserable and searching, and I hopped on a plane two months later to start learning with them face-to-face.  I’m a grad now of their two-year  Leadership and Transformation program, and my world has changed.

    I’m a veteran of 12 (yep!) drama-filled relationships: I was determined to work hard to make it work, and I worked hard, and it didn't work.  Repeatedly!  Now, in relationship #13, I relax into my love's love in a way I couldn’t even imagine in my days of war.  

    We laugh, play, make faces and sounds, reveal our feelings and stories, feel our feelings all the way through, and commit and re-commit to seeing each other as whole. We sort our files and get out of each other’s business.  He’s growing in his creativity, and I’m growing in mine.  I’m committing and re-committing to  enjoying my full capacity for love AND creativity.

    Wanna get curious with me about your own creativity and capacity for love?
    • I’m a dancer, not a therapist.
    • I’m a communicator and “curious-er”, not a coach.
    • What I love is to play ... 
    ... and what wants to emerge, emerges out of that!
    Reach me at:
        Aileen Hayden  has been teaching improvisational dance since 1993 and yoga since 2003, in Montreal, Philadelphia, and across Saskatchewan.  She holds a B.A. and a B.Ed. (but not while she's dancing) and is a certified  Kripalu  yoga teacher, certified Kripalu Danskinetics ® teacher, certified Big Leap coach, drama teacher and spontaneous goofball.  She graduated a year ago from the two-year  Leadership and Transformation program  of The Hendricks Institute.  And she loves to dance!  
    Aileen Hayden / 720-360-8595 /