Check out some of our new small group training options!
Small group mixes the individualization of personal training,
with the encouragement of a group exercise class.
BodyBuild and Burn with Marquis Doles
Tuesday and Thursday, 10 am: West Studio
Join Marquis in this quick 30 minute session to build muscle and burn fat through high intensity timed full body circuits.
You'll utilize your body weight through functional movements and free weights to challenge yourself from head to toe.
Sign up for your first complimentary class now with Marquis!
PerformFit with Jamaal Terry
Beginning March 16th
Mondays at 11am, Wednesdays 1:30pm and Fridays at 11am
Jamaal is an experience personal trainer certified through the National Academy of Sports Medicine. He will lead you through a holistic approach to your fitness goals, while focusing on improving performance, functional strength and mobility.
His coaching will include the ability to earn points with healthy lifestyle habits, hydration and recovery; redeem these points with fun prizes!
Schedule your initial complimentary session with
Questions? Contact our Program Director
for more information.