The Ancient Art of Smudging

Mystics say the Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy from a space, and the apparent benefits are steeped in science. When burned, sage and other herbs release negative ions, which research has linked to a more positive mood.  

"The Smudging and Blessings Book"
$19.95
Smudging is the ritualistic burning of herbs and plant resins in a shell or clay bowl while prayers of gratitude and well being are said aloud.  The smoke is traditionally fanned using the hand and  a feather (eagle feathers are treasured for this) and directed over a person or throughout a living space. The purpose is to wash away impurities, sadness, anxieties, dark thoughts and any unwanted energies or emotions that may be clinging to a space or individual.

The most common herb used for smudging in North American traditions is white sage, however, sweet grass, tobacco, and cedar are also used. You will also need a heat proof dish (traditionally a shell), a feather, and a flame.  First and foremost, the materials involved each symbolize and honor one of the four elements, a central theme in many Native American rites.

  • The shell or clay bowl represents water
  • The herbs and resins represent the earth,
  • The feather and wind it creates represent air
  • The flame used to ignite the herbs represents fire
A Native Prayer you may want to use while smudging:

Creator, Great Mystery
Source of all knowing and comfort,
Cleanse this space of all negativity.
Open our pathways to peace and understanding.
Love and light fills each of us and our sacred space.
Our work here shall be beautiful and meaningful.
Banish all energies that would mean us harm.
Our eternal gratitude.

- The Medicine Wheel Garden, E. Barrie Kavasch

New Fall Arrivals


Visit us today to see what's new and Full Circle Studio!

Sale! Sale! Sale!

We're changing things up at Full Circle Studio and are clearing out stock to make room for new and exciting treasures. Pop in and visit our dynamic sales table.....50% off essential oils, books, cd's and much more. Stay tuned for more great deals!



Upcoming Workshops

Manifesting Your Ideal future 
Understanding what is limiting your manifesting 
success and how to change that 

What it's about:

  • The science of how our energy attracts and repels wanted and unwanted people and experiences to our lives. 
  • How the state of our thoughts and emotions effect what we attract 
  • How our self perceptions and subconscious programs magnetize our experiences to us (neg or pos) 
  • How we can use this knowledge and power to consciously Create our Ideal Future!
It'll be a lot of fun meeting like minded people with lots of room for questions and comments. It will leave you with some great new tools and perspectives on why the Law Of Attraction works for others but doesn't seem to work for you, and how to flip that. It will also help you better understand how stress, challenging emotions and negative thoughts effect your manifesting power, and tools to change that. 

Wed, Oct 25th 
6:30 - 9pm 
$25.00
Held at: The Horizon Group Office
228-1175 Cook St. Victoria B.C.  
(The Cook St. Medical Building on the corner of Cook & View St.) 

For more information about this workshop, contact Arne, or see his website "Events" page: www.awarenessinhealth.com/events 
Contact Arne:  info@awarenessinhealth.com 

Freedom Through Mindfulness Workshop Series

Here is a safe environment to work on letting go of your shadow-self with other like minded people. I am excited to facilitate the 6th Freedom Through Mindfulness series this year : ) 

IMAGINE having the tools and understanding to be able to process through whatever emotions and feelings that come up for you through any life experience you choose to do?   
 Now that's freedom!

This workshop series runs once a week for 6 weeks 
6:30 - 8:30 pm 
Nov 8th - Dec 13th 
$25 per section (Or $125 for the whole series upfront on the first day) 

Held at: #228-1175 Cook Street, Victoria, B.C. 
You will get the most from all sections, but it's ok if you can 
only make some of them! 
Mindful Action has its Rewards!

For more info, contact Arne or see website "Events" page:  www.awarenessinhealth.com/events
Contact Arne: info@awarenessinhealth.com

Arne trained with the Horizon School of Hypnotherapy and became a Certified Hypnotherapist through the IMDHA (CHt.). He has also trained with ARCH Canada (Association of Registered Clinical Hypnotherapists) and is a Registered Clinical Counselling Hypnotherapist (RCCH) and is a current member of CACHE Canada (Canadian Association of Counselling Hypnotherapists and Educators). 

For Sale

We're selling this fantastic work table to create space for some new treasures. It's a wonderful art table, great for framing and/or art projects, etc. Lots of storage! 




8 drawers
84 inches long and 41 inches deep
Highest part is 38 inches, lower level is 34 inches tall. 
$300
phone us at 250-920-4037 for more info.


Join our Seniors Circle

Are you a senior 55 years or older?

Every Tuesday is "Seniors Day" at Full Circle Studio!
Seniors receive 15% off full priced merchandise.

but wait, 
there's more......

Pick up your very own "Seniors Circle" punch card 
at the store  today to start saving!

 Once your card is full (10 purchases),
 you will get your eleventh purchase at 25% off!

and then we'll start all over again........




May all beings be happy,
May all beings be free.