NEW CLASSES ADDED TO THE
GROUP FITNESS SCHEDULE!
Rollassage -
GT Bray (The 1st Saturday of the month starting 12/1)
11:00 a.m.-11:50 p.m.
Rollassage is a foam rolling workout that uses massage tools to increase flexibility, minimize muscle pain, and improve performance.
BANG
™
(FREE)
-Monday: 10:00 a.m.- 10:50 a.m.
Freedom Barre -
GT Bray
-Monday: 12:00 p.m.- 12:50 p.m.
A Fun, funky, strength based, flexibility and balance workout. Graceful but intense Freedom Barre combines great music and ballet aesthetic to give you a fully tone and balanced body.
Women & Weights-
GT Bray
-Tuesday/Thursday: 11:00 a.m.- 11:50 a.m.
Learn strength & flexibility exercises using various equipment to combat osteoporosis & increase flexibility.
Boot Camp
-
GT Bray
-Thursday: 5:30 p.m.- 6:20 p.m.
BANG
™
-
GT Bray (NEW TIME)
-Thursday: 5:30 p.m. - 6:20 p.m.
Relaxation Yoga -
GT Bray (NEW TIME)
-Thursday: 6:30 p.m.- 7:20 p.m.