NEW CLASS ADDED TO THE
GROUP FITNESS SCHEDULE!
Monday: 11:00 a.m. - 11:50 a.m.
A great muscular strength, endurance and cardiovascular workout done in the deep end using aqua belts.
TRX -
GT Bray
Monday: 11:00 a.m. - 11:50 a.m.
Want to burn fat, build muscle and have a healthy heart? Well resistance training using the suspension of two traps allows your body's health and fitness to progress in a safe yet effective way.
Power-X
-
GT Bray
Monday: 5:30 p.m. - 6:20 p.m.
Is boot camp to intense for you and yoga to slow? Then join our new Power-X class that combines cycling, yoga, TRX and resistance training in 50 minutes of strength, cardio and relaxation all in one class.
Yoga-X
-
GT Bray
Wednesday: 6:30 p.m. - 7:20 p.m.
Just enough yoga and TRX combined to keep your muscles feeling long and strong.
TRX, Power-X and Yoga X - Space Is Limited