ebruary 14th 11:00am - 12:30pm
Asana Workshop Fee: $15
Meditation Workshop Fee: Donation
Instructors: Dawn & Leah
Did you know that Yoga postures were designed to make your body ready to sit in meditation? Have you always wanted to try meditation but weren't quite sure how?
In this workshop, Dawn Jex will lead us through gentle stretching and heart opening postures to prepare for meditation.
Following yoga,Leah Rich will guide us through a Heartfulness Meditation Practice.
Join the movement - Move & Meditate!