Lisa and Justine presented at the Interdisciplinary Symposium on Osteoporosis 2026. 

Thank you for sharing your videos.

(Pam Blangy, Anne Thomasson, Audrey D'cotta, Sunmi Shim, Susan Gore and the wonderful Elements family)

Join us for our second Osteoporosis Support Group of the year!

Get Started on Bone Health with Lisa!

Virtual Options:



Bone Strength Class — every Wednesday with Lisa

📌 BOOK HERE

Virtual Osteo Private Sessions — one‑on‑one with Lisa

📌 BOOK HERE

Working Hard on your Excerise? Great!

Find Ease with Sam!

Tension has a way of lingering in the body and mind.

Sam, our licensed massage therapist, is available Mondays, Tuesdays, and Thursdays (3–7 PM) to help you release what you no longer need to carry.

BOOK HERE

Fly a little!  

Aerial Trapeze Yoga w/ Stephanie

Every Tuesday at 6pm!

Experience strength, balance, and play in the air!

Sign up here

Jumping-Stretching Board Course

with Tracy Reid

Dates:

📅 August 2–9, 2026 (Day off: August 6)

📍 Elements Center, Washington, DC



📢 Don’t miss this opportunity to train with Tracy and deepen your expertise on this specialized equipment! Gain valuable knowledge while working toward certification in a supportive, hands-on environment. ✨

Secure your spot now before it fills!

This course also qualifies as a Level 1 Trainer Update and is open to Certified Level 1 GYROTONIC® or GYROKINESIS® instructors.

GYROKINESIS® Level 1 Update Course with Justine Bernard

FOCUS ON PELVIC FLOOR!

Dates:

📅August 20–22, 2026 (Thurs–Sat)

📍 Elements Center, Washington, DC

This 3-day course is designed for certified trainers, apprentices, and seasoned practitioners ready to:

✅ Refresh and refine Level 1 material

✅ Explore new variations and recent updates

✅ Strengthen cueing skills and hands-on techniques

✅ Deepen knowledge of the method’s principles

Whether you’re looking to sharpen your skills or spark new inspiration, this program will reconnect you with the essence of the GYROKINESIS® method.

✨ Reserve your place today — spaces are limited!

Dates:

📅November 6–8, 2026

📍Location: Elements Center,

Washington, DC

Three local airports, train station and buses. Wonderful local hotel and many airbnb options.

Ready to move one step closer to certification?

Join Dr. Justine Bernard for the GYROKINESIS® Level 1 Apprentice Review Course and prepare for the Final Certificate Course with Chantal on December 11–13, 2026.

Complete your GYROKINESIS® Level 1 certification this year! 

Who Should Attend?

This course is designed for apprentices who have successfully completed the GYROKINESIS® Level 1 Foundation Course and are ready to:

• Review and deepen their understanding of the Level 1 material
• Build greater confidence in teaching
• Fulfill an important apprenticeship requirement

 Why Join?

• Complete the required three-day Apprentice Review Course
• Refine your teaching skills with expert guidance
• Feel fully prepared for the Final Certificate Course
• 

 Spaces are limited — reserve your spot today!

As a small, heart-led studio, word of mouth is our lifeblood. If Elements has made a difference in your life, would you consider sharing a few kind words on Google? It helps other seekers find their way to our community, and it truly means the world to us.

With warmth and gratitude,

The Elements Team🙏

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