The Retiree Lifestyle Workshops will be offered online in an interactive webinar format again this year, with the opportunity to ask questions. These webinars are for IMRF retirees only.
Finding Your Get Up and Go
Most people find that there are some days when it’s hard to find the motivation to accomplish what needs to be done, even those things that are important. This session will cover what accounts for the ebb and flow of motivation levels and how to boost enthusiasm when it just seems hard to “get going.”
Dates:
- July 14, 10:00 – 11:15 AM or
- July 15, 10:00 – 11:15 AM
Using Mindfulness to Manage Stress
The practice of mindfulness, or paying purposeful attention to the present moment, offers a way to slow down, enjoy life more and reduce stress. This session will help you explore the benefits of mindfulness meditation and learn techniques that reduce stress and increase life satisfaction.
Dates:
- July 21, 10:00 – 11:15 AM or
- July 22, 10:00 – 11:15 AM