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"Whenever my family used to go on a trip, the last thing my mother would do before she walked out the door was to make her bed nicely, with clean sheets and everything. When I asked her once why she went through all that trouble to make a bed that she wasn't going to sleep in all week, she said, 'It's a present that I give to my future self, because I know she'll appreciate that, when she gets back home.'

I think this was the first time I grasped the idea of having a 'future self' who is different from the person I was at the moment.

It was something about my mother calling her future self 'she' - not 'I' awareness that this future self was a totally separate being.

And it was definitely the first time I considered that you could be NICE to your future self - doing her favors, leaving her treats, making the bed for her..."

I'm writing this in advance since I'll be on vacation by the time you read this, but I thought I'd share this passage from Elizabeth Gilbert that's been on my mind this week as I prepare for my own trip.

What can you do this week for your future self!?


w/ Paul Richards

FRIDAY, February 10th 2017
6:30-8 p.m.
supporting: ALS Association

by donation / pay what you wish

Partner Back Series
w/ Javier Marchan

SUNDAY, February 12th 2017 
Compressions and stretches for the thigh
12:30-2 p.m.

sign up with a partner:
$15 per person in advance
$20 per person at the door

w/ Paul Richards & Kristen Kolenda

SUNDAY, February 12th 2017
2:30-3:30 p.m.

$15 per family

w/ Paul Richards

SUNDAY, February 12th 2017
5:30-7 p.m.

regular class pricing

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