Get Your 3 With GHT!
Week 2 Winners
Each week 20 participants are chosen to award a local food pantry of their choice $20. All participants with a score of 21 were entered in a drawing for week 2. Congratulations to everyone for making a commitment to healthy eating and exercise.

Winners can be selected several ways.

  • Weekly - each week 20 participants with the highest weekly point total will be chosen to award a local food pantry of their choice $20. Any ties will be entered in a drawing.
  • Challenge conclusion - 20 participants with the highest scores (84 maximum points) will be selected to award $50 to their favorite local food pantry. 
  • Additionally another 20 local food pantries will receive $20 from participants that report points all four weeks, regardless of their point totals. Those that qualify will be entered in a random drawing.

Once all of the winners have been chosen the selected food pantries will receive a check for the total amount awarded to them. Remember a link to report points and challenge updates can also be found on the GHT website.
Looking For A Backup Plan?
Sometimes the weather can get in the way of your workout or your schedule does not leave time to get to the gym. However, you do not have to skip your daily workout. The American Heart Association recommends a home circuit workout. Circuits can be a great way to work out without any equipment.

To build your circuit, choose 3-4 exercises from the two lists:
Alternate cardio and strength exercises in short bursts of 30 seconds for each exercise, then repeat the circuit two to three times.

Cardio exercises:
  • Jumping jacks
  • Jumping rope
  • Jogging or marching in place
  • Stair-climbing or step-ups
  • High knees
  • Mountain climbers
  • Star jumps
  • Burpees

Strengthening and stability exercises:
  • Plank and side plank
  • Pushups
  • Sit-ups or crunches
  • Hip lift or bridge position
  • Tricep dips on a chair
  • Lunges
  • Squats or chair position
  • Wall sits

To download a printable copy of the workout, please click here .
Reporting Points
Weekly point totals will be due by 4:00 p.m. on Tuesday of each week. Week three points will be due November 26. Please click here to report your points.

Participants can earn up to 3 points each day by following the USDA recommendations of eating 2 ½ cups of vegetables and 2 cups of fruit daily, while also doing 30 minutes of moderate to vigorous activity each day. Participants that follow the guidelines and report their points will be eligible to award their local food pantry a donation from the GHT.
If you have questions, please contact us.

Kelly Hageman
Wisconsin Counties Association
22 East Mifflin, Suite 900
Madison, WI 53703

Phone: 608-663-7152
Fax: 608-663-7189

WCA Group Health Trust |