Participants earn points each day depending on the amount of time they spend doing a physical activity. Choose which category you achieved and record the corresponding points. For example, if you did a 55-minute workout you would report 3 points for that day.
1-30 minutes/day = 1 point
31-60 minutes/day = 3 points
61-120 minutes/day = 5 points
121 or more minutes/day = 7 points
There is an opportunity to earn additional points by doing the weekly challenge. Each day that you complete the respective activity you can add one point to your tracker.
Set a daily exercise goal
Keep a diary of your food and drink intake
Consume at least 64 oz. of water per day
Sleep 7-9 hours per night
Do a 5-10 minute warm-up and 5-10 minute cool down
Pick any activity from the previous 5 weeks. You can mix and match!