Recharge Your Weight Loss Resolution!
The WCA Group Health Trust (GHT) is here to help with your New Year's resolution! The Resolution Recharge is a six-week weight loss challenge and will begin January 31, 2021. Any GHT member that is at least 16 years of age can participate.

Participants will be eligible for prizes. After three weeks any participant that reports results will be entered in a drawing. At the end of the challenge anyone that has reported all six weeks will also be entered in a drawing. Participants can win more than once.
 
Also, those that report the largest weight loss percentage will receive prizes. In the event of a tie, the winner will be determined by a random drawing.

Please share this information with your fellow GHT members. 
How The Challenge Works
If you have already registered for the challenge, there is no need to register again. However, you may want to recruit a friend or two to participate with you. Having a friend to hold you accountable may help you be more successful.

Pleases see below for details on how the challenge works.

January 31
To get started weigh yourself, record your weight on either this tracker or any other method you prefer.

February 7
Weigh yourself, record your weight and the number of pounds you lost in your tracker.

February 14
Weigh yourself, record your weight and the number of pounds you lost in your tracker. 

February 21
Weigh yourself, record your weight and the number of pounds you lost. Report your progress by filling out this form. Anyone reporting their progress will be entered in a drawing for prizes.

February 28
Weigh yourself, record your weight and the number of pounds you lost in your tracker.

March 7
Weigh yourself, record your weight and the number of pounds you lost in your tracker.

March 14
Weigh yourself, record your weight and the number of pounds you lost. Report your final results. More details will follow.
Steps To Success
Your weight loss journey has a higher chance of success if you incorporate both healthy eating and daily physical activity into your life. The American Heart Association offers five tips to not only lose weight, but also maintain a healthy weight.

  1. Set realistic goals.
  2. Understand how much and why you eat.
  3. Manage portion sizes.
  4. Make smart choices.
  5. Be physically active.

To get more information visit the American Heart Association website.
If you have questions, please contact:
Kelly Hageman, Program Manager
Phone: 608-663-7152
WCA Group Health Trust | www.wcaght.org